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- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
- What Connection Did The Study Actually find?
- Deeming Certain Foods ‘Bad’ Can Trigger Shame Or Food Guilt
- Focus on A Healthy Eating Pattern and Realistic Goals
To investigate how regularly eating fried foods might impact depression and anxiety, the authors used data on over 140,000 people from a biobank and followed them for an average of 11 years. Frequent fried food consumption, “especially fried potato consumption,” was associated with a 12 percent higher risk of anxiety and a 7 percent higher risk of ...
“I don’t think that studies like this are necessarily helpful to the population. It can add more confusion to messaging about how to be healthy in general,” says Groppo. If you’re running around and don’t have time to plan and you grab a cheeseburger and french fries for yourself or your kids, it shouldn’t send you into a doom spiral, she says. “Yo...
The new dietary guidelines from the American Heart Association (AHA) emphasize dietary patterns as opposed to individual foods or nutrients. Demonizing certain foods or food groups isn’t helpful, said Alice H. Lichtenstein, DSc, chair of the writing group for the AHA statement and senior scientist and director of the cardiovascular nutrition team a...
- 3 min
Apr 28, 2023 · The study concluded that regular consumption of fried foods, particularly fried potatoes, carries a 12% and 7% higher risk of anxiety and depression respectively. Experts say this is for several ...
- Victoria Stokes
Apr 25, 2023 · Frequent fried food consumption — “especially fried potato consumption” like french fries — was strongly associated with a 12% higher risk of anxiety and a 7% higher risk of depression ...
Apr 27, 2023 · Overall, they found that those consuming more than one serving of fried food per day had a 12% higher risk of anxiety and a 7% higher risk for depression than non-consumers. Frequent consumers of ...
- Annie Lennon
Apr 24, 2023 · After excluding participants diagnosed with depression within the first two years, a total of 8,294 cases of anxiety and 12,735 cases of depression were found in those that consumed fried food ...
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May 1, 2023 · Specifically, the researchers' findings show that frequently eating fried foods was linked to a 12% higher risk of anxiety and a 7% higher risk of depression. The connection between fried foods and these mental health issues was especially strong in males and younger people. These findings "highlight the significance of reducing fried food ...
