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Dec 6, 2023 · Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help ...
Jan 9, 2020 · CNN —. Drinking tea at least three times a week could reduce the risk of dying from cardiovascular disease and is linked with a longer and healthier life, at least in China, a new study suggests ...
Sep 5, 2024 · Lung cancer. Prostate cancer. Stomach cancer. 2. Prevents stroke and heart disease. Several studies indicate that green tea can lower cholesterol levels, helping reduce your risk of heart disease ...
Oct 18, 2023 · Might Improve Blood Sugar and Cholesterol Levels. Green tea may help defend against heart disease by supporting healthy cholesterol. Studies also show that green tea may reduce blood sugar levels and help prevent type 2 diabetes. A 2018 study in the Journal of the American Heart Association found that tea appears to slow the natural decrease in ...
Mar 14, 2022 · Reduced risk of neurodegenerative disease. Green tea may help improve brain function both in the short term and aging process, as the antioxidants and catechins in green tea contain various protective effects on neurons and may play a role in reducing cognitive deficits in individuals of advanced age [. 2.
Feb 3, 2023 · By protecting against both cancer and cardiovascular diseases, and even helping you sleep better, drinking green tea regularly is directly linked to living a long, healthy life. An older review of ...
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Jan 9, 2020 · Overall, they found that, on average, consistent tea drinkers were diagnosed with atherosclerotic cardiovascular disease 1.41 years later and live 1.26 years longer than those who drink tea rarely ...
