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Jul 20, 2020 · On the other hand, the keto diet may cause depressive symptoms or exacerbate depression in some people. Keto can be difficult to adjust to, and some common early symptoms of your body switching ...
Apr 1, 2024 · A small clinical trial led by Stanford Medicine found that the metabolic effects of a ketogenic diet may help stabilize the brain. April 1, 2024 - By Nina Bai. A study led by researchers at Stanford Medicine showed that diet can help those with serious mental illness. nishihata. For people living with serious mental illness like schizophrenia ...
Apr 21, 2023 · In addition to preventing depression, a keto diet has been found to help with sleep and slowing down the growth of cancer cells. Individuals on a keto diet in one study found it easier to fall ...
May 22, 2023 · The keto diet may help depression by regulating insulin, the hormone that controls the amount of sugar in the blood (glucose). Some studies indicate that excess insulin can disrupt signaling ...
- Louisa Richards
- Improve blood glucose control. The higher your blood sugar, the higher your brain sugar . . . so every time your blood sugar spikes to unhealthy highs, you’re flooding your brain tissue with excess glucose.
- Lower blood insulin levels. Persistently or repeatedly high insulin levels can cause the insulin receptors on the surface of the blood-brain barrier to become insulin-resistant, meaning they can become damaged, desensitized, and dwindle in number.
- Reduce inflammation. High-sugar diets promote excessive, unnecessary inflammation inside the brain, triggering the release of various inflammatory cytokines—tiny SOS signals that recruit first-responder cells to the scene.
- Boost antioxidant defenses. High-sugar diets cause excessive, unnecessary oxidative damage. Flooding cells with too much glucose all at once leads to a spilling over of oxygen free radicals, which are normally mopped up by our own natural, internal antioxidant molecules (such as glutathione).
Jan 27, 2024 · Keto diet's new frontier: Bipolar disorder, depression and other mental illness : ... Jan Baszucki enlisted Palmer's help as her son gave the ketogenic diet a try. "Within a couple of months, we ...
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May 26, 2022 · As the keen-eyed may have noticed, these are all depression-related issues that keto might help with. Even better: The way you burn energy on the keto diet might be inherently anti-inflammatory .
