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- When grief renders words inadequate, music can give a voice to overwhelming visceral emotion. Music has long been associated with emotional expression of one sort or another: joy, sadness, celebration and ritual. But in grief is found music’s most searing voice.
theconversation.com/singing-death-why-music-and-grief-go-hand-in-hand-81679
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Oct 9, 2024 · Music can ease anxiety and distress at the end of life and in bereavement. If you or a loved one is living with a terminal illness, or you're grieving, you may experience anxiety, or find it hard to think or to to find tools to draw on. Music is within us, it's part of what it is to be.
Aug 24, 2017 · When grief renders words inadequate, music can give a voice to overwhelming visceral emotion. Music has long been associated with emotional expression of one sort or another: joy, sadness,...
- Music provides a safe space to feel the emotions of loss. Songs have a beginning, a middle, and an end, so they provide a natural contained space for feeling emotions.
- Music gives us a way to express our big emotions. Music affects our minds and bodies in a powerful way. When we listen to music that moves us, it’s hard to avoid our feelings.
- Music calms the body and mind. The emotions that arise when dealing with grief and loss are strong. They can leave us feeling upset, frustrated, anxious, and lonely.
- Music helps us remember who we are. When we have lost a loved one, sometimes it shifts our sense of identity. We used to fill the role of parent, child, sibling, or friend, and now, that role looks different.
For those dealing with grief, music therapy can provide a safe space to express and process their emotions. It can involve listening to music, creating music, singing, or even writing songs. The goal is not to produce a musical masterpiece, but to use music as a tool for healing and self-expression.
- mabel@limitlessharmonies.com
- Music can help us find or redefine our identity: When we experience a loss, it can feel as though we’ve also lost our sense of self. We might ask ourselves “Who am I anymore without ______?”
- Music can help facilitate emotional expression and processing: Music can serve as a channel to access feelings we might have not been able to previously access.
- Music can bring us comfort: Not only can music help us relax and alter our mood states, but music can also be a source of comfort by decreasing emotional and physical distress.
- Music can serve as a healthy coping tool: Whether engaging in music in a passive (listening) or active (playing an instrument) manner, music can help us feel validated, it can help us express, process, and manage difficult emotions and enhance our mood (Ter, et.al., 2011).
Dec 16, 2020 · If you are looking to re-introduce music into your life or continue to engage with it in a way that feels supportive to you through your grief, here are 3 ways you can use music when coping with grief: Can’t listen to your favorite songs because the lyrics make it too hard to listen to right now?
Feb 28, 2024 · Music can help people cope with grief in a variety of ways. It can help create connection with a deceased loved one.