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Oct 7, 2020 · The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, learning, cognitive function, quality of life, and happiness.
- hhp_info@health.harvard.edu
Apr 1, 2020 · Listening to music has benefits for learning, mental health, and physical well-being. It can impact us as individuals and communities. Let's take a look.
Can music be good for you? Yes, according to a growing body of research. Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms.
Jun 28, 2023 · No matter whether you’re young or old, healthy or sick, happy or sad, music can improve the quality of your life in numerous ways. It reduces stress and anxiety, lifts your mood, boosts your health, helps you sleep better, takes away your pain, and even makes you smarter.
- “If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don’t back...
- “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re f...
- “Music washes away from the soul the dust of everyday life.” – Berthold AuerbachOver 30% of Americans suffer from insomnia. A study showed that stu...
- “That’s what I love. Not being interrupted, sitting in the car by myself listening to music in the rain. There are so many great songs yet to sing....
- “Music is the language of memory.” – Jodi PicoultResearchers discovered that music can help you learn and recall information better, but it depends...
- “He who sings scares away his woes.” – Miguel de CervantesResearchers found that listening to relaxing music before surgery decreases anxiety. In f...
- “The past, which is not recoverable in any other way, is embedded, as if in amber, in the music, and people can regain a sense of identity.” – Oliv...
- “I know why the caged bird sings.” – Maya AngelouResearch at the University of Helsinki showed that stroke patients who listened to music they chos...
- “Music is to the soul what words are to the mind.” – Modest MouseAfter only one month of music lessons (in rhythm, pitch, melody and voice), a stud...
- “Music can change the world because it can change people.” – BonoResearch shows that taking music lessons predicts higher academic performance and...
- Reducing pain and anxiety. Bob Marley once sang: “One good thing about music, when it hits you feel no pain.” According to some studies, this statement may ring true.
- An effective stress reliever. When feeling stressed, you may find listening to your favorite music makes you feel better – and there are numerous studies that support this effect.
- Music and memory. Certain songs have the ability to remind us of certain periods or events in our lives – some that make us smile, and some we would rather forget.
- Helping recover brain injury, treat seizures. Increasingly, research is indicating that music can help aid recovery from brain injury – such as that from stroke.
Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
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Sep 6, 2023 · A survey of music therapy patients at the Huntsman Cancer Institute showed that after treatment, 86% of them had improved mood, 78% felt less anxious and 77% felt less lonely. But for the best results, music you listen to needs to match your mood.
