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Other arts-based therapies such as reading or creative writing are also proving to be effective means for dealing with the aftermath of traumatic events. Music can also play a role in helping individuals and communities to cope with trauma, whether it be through the intervention of music therapists, community music making programs or individual ...
- Music provides a safe space to feel the emotions of loss. Songs have a beginning, a middle, and an end, so they provide a natural contained space for feeling emotions.
- Music gives us a way to express our big emotions. Music affects our minds and bodies in a powerful way. When we listen to music that moves us, it’s hard to avoid our feelings.
- Music calms the body and mind. The emotions that arise when dealing with grief and loss are strong. They can leave us feeling upset, frustrated, anxious, and lonely.
- Music helps us remember who we are. When we have lost a loved one, sometimes it shifts our sense of identity. We used to fill the role of parent, child, sibling, or friend, and now, that role looks different.
Feb 28, 2024 · Music can help people cope with grief in a variety of ways. It can help create connection with a deceased loved one. It can help those grieving to explore spirituality (hope and meaning in life ...
Research has shown that music therapy can have numerous benefits for individuals dealing with grief. It can reduce symptoms of depression and anxiety, improve mood, and enhance quality of life. It can also help individuals feel more connected to their loved ones, fostering a sense of continuity and presence.
Apr 29, 2015 · Music is a powerful therapeutic tool. Author and Counselor, Courtney Armstrong describes how she introduced it into sessions with 2 clients – with impressive results. Did you know that using music in therapy sessions is one of the quickest, most powerful ways you can help clients overcome grief and trauma?
Five Ways Music Therapists Use Music for Grief, Trauma, and Significant Loss: Reflection and Processing: Using music to introspect and process emotions, facilitating catharsis. Memory Anchoring: Associating positive memories with specific songs to act as comfort anchors during tough times.
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Dec 7, 2020 · You can also make music that represents how you’re feeling. Vocalizing is a powerful way for music to help with grief. Playing a song you like or doing free improvisation taps into the pain through music. This is another way I use music therapy to manage grief and loss. 3. Remembering the Person Who Died
