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Aug 1, 2023 · Musicians and Normalizing Mental Health. Considering the healing effects of music, it may seem paradoxical that musicians may be at a higher risk of mental health disorders. 8 A recent survey of 1,500 independent musicians found that 73% have symptoms of mental illness.
Feb 26, 2024 · When it comes to your mental health, music can: . Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality....
Apr 10, 2024 · Music and mental health have a powerful connection that Tunefoolery’s organizers use to benefit its members’ autonomy and sense of community.
May 3, 2022 · Different types of music can significantly impact a person’s mood, helping them delve deeper into their consciousness to process a wide range of emotions. And it’s not just because music evokes feelings; there’s research-backed science behind the effect music and music therapy have on us.
Utilising music as a structured intervention in treating mental illnesses such as anxiety, depression and schizophrenia has been reported as beneficial in relieving symptoms (Mössler et al., 2011; Erkkilä et al., 2011), while improving mood and social interactions (Edwards, 2006).
Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
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Nov 1, 2013 · A wealth of new studies is touting the benefits of music on mental and physical health. For example, in a meta-analysis of 400 studies, Levitin and his postgraduate research fellow, Mona Lisa Chanda, PhD, found that music improves the body's immune system function and reduces stress.
