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- Online therapy helps adolescents acquire the skills and resources they need to feel better and has the potential to relieve the burden of mental health needs in children and adolescents, according to an article published in the journal Child Adolescent Psychiatric Clinics of North America.
www.everydayhealth.com/emotional-health/best-online-therapy-for-teens/
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Jun 17, 2024 · Though most online therapy services require participants to be 18 years or older, with parental or guardian consent, online therapy for teens can be available. See our picks below.
- Traci Pedersen
- Many online telehealth providers accept insurance, and online therapy can often even be covered by Medicaid or Medicare. However, not all online se...
- While none of the top services reviewed here provide free online therapy for teens, 7 Cups does provide free chat with online listeners. These are...
- Whether a minor can sign up for therapy services without parental consent can vary from state to state. While some states allow it, most states req...
- Therapists often welcome parents' involvement, but it may depend on your teen's specific situation, such as their treatment needs and goals.
- Yes. As with in-person therapy, online therapy provides counseling from a licensed mental health professional. Most online platforms also require t...
- Yes, it’s not uncommon for preteens and adolescents to go to therapy. Many teens can benefit from therapy as they navigate various challenges and t...
- Online therapy and online counseling are terms often used interchangeably, but they do have a few notable differences. Counseling often deals with...
- There are often some signs that indicate a teen could benefit from professional therapeutic support online. Some of these include: self-esteem issu...
- Any information given in therapy is generally encrypted and protected by law from disclosure. However, both the teen and their parent or guardian w...
- Overview
- A quick look at the best online teen counseling options
- How we chose
- Best online teen counseling options
- In-person vs online therapy for teens
- How to know if a teen needs therapy
- How to know if a therapist is a good fit for a teen
- How does online therapy benefit teenagers?
- How does online counseling work?
- Talking about mental health to a teen
•How we chose
•Best options
•Comparison
•Is therapy needed?
•Is a therapist a good fit?
•Benefits
•Best for ad-hoc support: 7Cups | Skip to review
•Best for support with stress and bullying: Teen Counseling | Skip to review
•Best for live sessions: Talkspace | Skip to review
•Best for teens who need medication: MDLIVE | Skip to review
•Best for all ages: Thriveworks | Skip to review
•Best for accepting insurance: Amwell | Skip to review
Medical News Today chooses counseling options according to the following criteria:
•Age suitability: Services that offer therapy to teens.
•Communication method: Services that offer a range of communication methods, such as by phone, text, or video.
•Specialization: Services that offer therapists that specialize in different areas of concern.
•Cost: Services that fit a range of budgets.
Medical News Todayfollows a strict product selection and vetting process. Learn more here.
Below is an exploration of some of the best companies that offer teen counseling.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Online therapy is not the only options for teens. A person can also explore in-person therapy. However, there are pros and cons to both types.
Some benefits of online therapy for teens include:
•flexibility and convenience of not needing to attend a physical office
•less stigma attached as a teen can have their session at home without being seen by anybody they know
•teens are usually comfortable with using the internet, meaning they may feel more relaxed
•online therapy can often be less expensive than in-person therapy
The National Institute of Mental Health highlights some signs that may help parents or caregivers identify that a child may need mental health care, including:
•mood swings
•behavioral changes
•low energy or lack of motivation at school
•physical changes, such as showering less and decreased energy
•engaging in harmful behaviors, such as smoking cigarettes or drinking alcohol
The National Alliance on Mental Illness (NAMI) recommends finding a therapist who listens to the individual’s feelings and helps them reach their goals at their own pace.
People in therapy should not feel as though the therapist is judging them. The aim of each session is to ensure a person is comfortable and feels as though they are progressing toward their goals.
It is also important that people feel able to give their therapist feedback. If a person finds assignments difficult or would prefer to approach concerns in other ways, they must feel able to talk with their therapist to adjust treatment if necessary.
People may find it easier to connect with a therapist if they share a similar background and ethnicity and if the therapist specializes in a person’s particular concerns.
If a teen does not feel comfortable discussing their concerns with a therapist, choosing another healthcare professional they can connect with may be best.
Other factors that can affect therapist choice may include:
Mental health conditions are not uncommon, and this is especially true in teenagers. Experts estimate that as many as 49.5% of American teenagers have had a mental health condition at some point in their lives. Anxiety disorders, depression, attention deficit hyperactivity disorder, and eating disorders are among the most common concerns.
Research has shown that online therapy can be helpful for teenagers dealing with conditions such as depression and anxiety. Additionally, online therapy can help provide care for teenagers who otherwise cannot access mental health care.
A person typically signs up for online counseling via the service’s website. To sign up, they may input information about their personal details, requirements, and reasons for signing up for counseling.
The service will then match an individual to a counselor. Once it finds a match, people can schedule appointments with their counselor as and when necessary.
Many services have various communication platforms to choose from, such as messaging, phone calls, and video chats.
Billing generally occurs monthly or annually, depending on the service and the plan a person chooses.
The Child Mind Institute states that some individuals may not admit that they have an issue. They may also believe no one can help them. This can also be a symptom of their condition, as depression can affect how they think and prevent them from thinking positively.
As a result, the institute suggests that parents or caregivers ask teens what they are looking for and what they wish to achieve from mental health treatment. They can also ask them what they want to improve, as the therapist can then determine how they can help achieve their goal.
Mentalhealth.gov offers other ways to approach the subject of mental health with a teen, including:
•discussing the topic when they feel comfortable and safe in their environment, whether at home, in another familiar indoor location, outdoors, or with a trusted adult
•straightforward communication
•asking if they would like to talk with someone else about their difficulties
May 8, 2023 · Here, we’ve rounded up the best online therapy for teens. Best online therapy with unlimited messaging for teens: Talkspace. Best online therapy specifically geared toward teens: Teen...
2 days ago · Online counseling for teens can be a convenient, low cost way to get adolescents the help they need. See top picks.
Oct 21, 2024 · For teens who need additional support for symptoms of depression, anxiety, ADHD, or other common mental health conditions, online therapy provides a convenient way to get help from the comfort of their own homes. Online therapy can also help teens build self-esteem and self-awareness.
Jul 24, 2024 · Online therapy may be effective for teens who are dealing with mental health struggles or are in need of support during a difficult period.
Dec 20, 2022 · Online therapy services are making mental health more approachable for today's teenagers, who are already very accustomed to virtual platforms. Unfortunately, finding the right therapist for your teen isn't always a quick and speedy process.
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related to: Can online therapy help teenagers with mental health problems?Find a psychiatrist or therapist in the area who takes your insurance. Access the mental care you deserve, with the insurance you already have.
m4.havenhealthmgmt.org has been visited by 100K+ users in the past month
Award-winning care teams to support your family's health and wellness! Looking for mental health services near me? Best care available for you & your loved ones.
Our Licensed Therapists are Ready to Help. Now is the Time to Put Your Relationship First. Betterhelp's Onboarding Quiz Will Match You & Your Partner to the Right Therapist.
BetterHelp was a positive and professional experience. - WSJ
