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Washing your hands with soap removes germs that can make you ill. Having good personal hygiene will also help prevent you from spreading diseases to other people. Personal hygiene includes: cleaning your body every day. washing your hands with soap and water after going to the toilet. brushing and flossing your teeth twice a day.
Apr 28, 2024 · Wet your hands. Apply soap. Rub your hands together for at least 20 seconds, covering all areas. This includes the backs of your hands, under fingernails, and between fingers. Rinse your hands with clean, running water until all the soap is gone. Dry your hands with a clean towel or paper towel, or let them air-dry.
May 10, 2024 · Wash your hands frequently. Practice physical distancing from members outside your household, when appropriate (staying more than 2 metres (6 feet) apart). Stay home if you are sick (so you do not spread the illness to other people). Use a tissue, or cough and sneeze into your arm, not your hand and turn away from other people.
Aug 22, 2024 · 1. Shower every day or at least every other day. This is the best way to get rid of any dirt, sweat, and/or germs that your body may have accumulated throughout the day, and prevents hygiene-related diseases. [2] As a plus, showering helps you feel, look, and smell your best throughout the day.
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May 18, 2018 · Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness. It’s never too early to start teaching hygiene. You can wipe down your child’s ...
May 20, 2020 · Share on Pinterest Good personal hygiene can benefit both physical and mental health. Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for ...
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Jun 26, 2020 · There are many more examples of good hygiene practices. Personal Hygiene for Health and Wellbeing. If you want to look decent, smell great, and feel fresh, then yes, personal hygiene is important. As a matter of fact, personal hygiene is so important that it can affect the personal, psychological, and social state of a person.
