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Telephone-based multi-behavior interventions that utilize guided imagery to address food cravings and exercise behavior appear to be acceptable for overweight and obese women. Future phone-based guided imagery research testing this skill to address multiple health behaviors is justified. Keywords: Food cravings, Exercise Stress, Guided imagery
- Feasibility and Acceptability of Guided Imagery to ...
The purpose of this study was to analyze the use and...
- Feasibility and Acceptability of Guided Imagery to ...
One self-management tool with evidence to support its use to address physical activity, food cravings, and mental health challenges is guided imagery. 15–17 Guided imagery is a quasi-perceptual, multi-sensory, conscious experience that resembles the actual perception of some object, scene, in the absence of external stimuli. 18 Like mindful meditation, guided imagery can create awareness ...
- Peter Giacobbi, Danielle Symons Downs, Treah Haggerty, Stanislav Pidhorskyi, D. Leann Long, Melanie ...
- 10.1111/jmwh.13251
- 2021
- 2021/09
Oct 4, 2021 · Guided imagery can reduce anxiety, chronic pain, and change lifestyle behaviors [11-23]. Guided imagery is unique from mindfulness meditation in that it is an immersive experience in which participants use all their senses and emotions to imagine a scene or situation.
challenges. Mobile health (mHealth) applications (apps) have large reach and offer possibilities for creative and appealing behavioral interventions. • Guided imagery is a mind-body technique that involves the visualization of events, sensations, goals, and emotions. There is evidence to support its use
wait-list controls. Telephone-based multi-behavior inter-ventions that utilize guided imagery to address food crav-ings and exercise behavior appear to be acceptable for overweight and obese women. Future phone-based guided imagery research testing this skill to address multiple health behaviors is justified. Keywords Food cravings Exercise ...
- Peter Giacobbi, Dustin Long, Richard Nolan, Samantha Shawley, Kelsey Johnson, Ranjita Misra
- 2018
The purpose of this study was to analyze the use and short-term outcomes of a multiple-behavior guided imagery intervention delivered through a mobile health (mHealth) application for pregnant women. Methods: A single-arm, 5-week feasibility trial was conducted, and participants were instructed to listen to an audio file every day for 35 days on an mHealth application.
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Sep 1, 2022 · Guided Imagery uses instructions and a deeply relaxed state to achieve the desired effect, but imagery can also be self-directed to achieve very specific, individual outcomes, such as improved cognition, mood, and outlook, as well as enhanced physical health and performance. 17 This kind of visualization can also be used to promote personal growth and change by repeatedly entering a relaxed or ...
