Yahoo Canada Web Search

Search results

1. • Can effectively decrease food craving

     • People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can effectively decrease food craving.
     www.psychologytoday.com/intl/blog/science-choice/201908/5-simple-tools-overcome-cravings-unhealthy-foods

     5 Simple Tools to Overcome Cravings for Unhealthy Foods

2. sciencenordic.com › denmark-food-psychologyPsychological Strategies Can Reduce Your Cravings - ScienceNordic

   sciencenordic.com › denmark-food-psychology

   • Cached

   Apr 27, 2020 · Research shows that psychological strategies can reduce cravings or reduce the risk of eating something when you experience them. In this article, I will present some of these strategies. What are cravings? A craving is an intense urge to consume a particular food, and this urge can occur regardless of how hungry or full you are.

3. www.psychologytoday.com › us › blogThe Psychology Behind Cravings and How to Deal with Them

   www.psychologytoday.com › us › blog

   • Cached

   Oct 11, 2020 · Identify foods that precede or trigger your cravings, and avoid them. Engage in alternative strategies for your attention, such as computer games, relaxation, and exercise.

4. Videos

   • 

     8:24

     youtube.com

     Relapse Triggers and Coping Skills | Dealing With Cravings

     Dec 29, 2020

     19.2K Views

   • 

     6:57

     youtube.com

     How Triggers & Cravings Impact Addiction and Sobriety

     Sep 30, 2020

     32.1K Views

   • 

     7:09

     youtube.com

     Cravings vs Triggers and How to Handle Both to Avoid Relapse

     Sep 30, 2020

     13K Views

   View all

5. www.sciencedirect.com › science › articleMindfulness and craving: effects and mechanisms - ScienceDirect

   www.sciencedirect.com › science › article

   Feb 1, 2018 · The theory of grounded cognition predicts that decentering strategies would reduce levels of craving over and above any effects that occur because of working memory load. However, only a few studies have examined decentering specifically.

   • Author: Katy Tapper

   • Publish Year: 2018

6. greatergood.berkeley.edu › article › itemHow to Tackle Your Cravings with Mindfulness - Greater Good

   greatergood.berkeley.edu › article › item

   • Cached

   May 18, 2017 · In his new book, The Craving Mind, psychiatrist and Yale School of Medicine psychology professor Judson Brewer makes a case that mindfulness and meditation can help you identify and counter everyday cravings that lead to recalcitrant bad habits, and even addictions.

7. www.momentslog.com › health › the-psychology-ofThe Psychology of Cravings: How to Handle Them - Moments Log

   www.momentslog.com › health › the-psychology-of

   • Cached

   Oct 10, 2023 · By recognizing the physiological and psychological factors that contribute to cravings, individuals can develop strategies to manage and overcome them. Identifying triggers, developing alternative coping mechanisms, reframing cravings, practicing mindfulness, and seeking support are all valuable tools in the battle against cravings.

8. www.sciencedirect.com › science › articleMindfulness and craving: effects and mechanisms - ScienceDirect

   www.sciencedirect.com › science › article

   Feb 1, 2018 · Mindfulness strategies may reduce cravings by loading working memory. Mindfulness strategies may also extinguish cravings by promoting response inhibition. Such effects are not unique to mindfulness strategies.

9. People also ask

   Can psychological strategies reduce cravings?

   • In the vast majority of cases, however, cravings are due to an unconscious expectation of what is consumed in certain situations based on what we usually do. Research shows that psychological strategies can reduce cravings or reduce the risk of eating something when you experience them. In this article, I will present some of these strategies.

   Psychological Strategies Can Reduce Your Cravings - ScienceNordic

   sciencenordic.com/denmark-food-psychology/psychological-strategies-can-reduce-your-cravings/1675554

   See all results for this question

   How can cravings be reduced?

   • Because cravings are the result of a learnt connection between the situation and the consumption, the intensity and frequency of the cravings can be reduced overall by being put into this situation again and again and again – but without eating the usual food.

   Psychological Strategies Can Reduce Your Cravings - ScienceNordic

   sciencenordic.com/denmark-food-psychology/psychological-strategies-can-reduce-your-cravings/1675554

   See all results for this question

   How do you reduce cravings in mindfulness and suppression conditions?

   • Significantly higher cravings in the mindfulness and suppression conditions compared to the no strategy condition. Community sample, ordinarily smoked at least 10 cigarettes a day for at least 3 years, temporarily abstinent. Present moment awareness of bodily sensations. 1. Isometric exercises. 2. Audio recording of a natural history text.

   Mindfulness and craving: effects and mechanisms - ScienceDirect

   www.sciencedirect.com/science/article/pii/S0272735817302106

   See all results for this question

   How do you get rid of food cravings?

   • Identify foods that precede or trigger your cravings, and avoid them. Engage in alternative strategies for your attention, such as computer games, relaxation, and exercise. Drink water throughout the day. When a craving is for a comfort food not in alignment with your nutritional goals, substitute something healthy instead.

   The Psychology Behind Cravings and How to Deal with Them

   www.psychologytoday.com/us/blog/rhythms-recovery/202010/the-psychology-behind-cravings-and-how-deal-them

   See all results for this question

   Can attention regulation reduce cravings?

   • Improvements in attention regulation may bring about reductions in craving by reducing attentional bias and also by helping individuals maintain their attention on whatever task is at hand, rather than engage in cognitive elaboration of craving-related thoughts.

   Mindfulness and craving: effects and mechanisms - ScienceDirect

   www.sciencedirect.com/science/article/pii/S0272735817302106

   See all results for this question

10. nutritionsource.hsph.harvard.edu › cravingsCravings - The Nutrition Source

    nutritionsource.hsph.harvard.edu › cravings

    • Cached

    Animal studies have shown that when cortisol is released with chronic stress, changes in the brain’s response can lead to lower dopamine levels and increased cravings. Stress has also been associated with increased levels of the hormone ghrelin, again causing stronger cravings.