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1. psychcentral.com › anxiety › anxiety-after-eatingTips to Deal with Anxiety After Eating - Psych Central

   psychcentral.com › anxiety › anxiety-after-eating

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   Jan 5, 2022 · Practice self-compassion. If anxiety after eating may be related to guilt or personal expectations, practicing self-compassion might help. Self-compassion is the ability to forgive and care...

2. www.acute.org › blog › practicing-self-compassionPracticing Self-Compassion in Eating Disorder Recovery - ACUTE

   www.acute.org › blog › practicing-self-compassion

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   • What Is Self-Compassion?
   • The Benefits of Self-Compassion
   • Practicing Self-Compassion
   • Moving Forward
   • References

   Compassion is the ability and the desire to help or relieve the suffering of those who are having a difficult time. Self-compassion is the ability to direct those same emotions inward to help and accept oneself when faced with difficulty, inadequacy or failure. Despite being compassionate to others, many people still find it difficult to show compa...

   See full list on acute.org

   There is budding research that suggests self-compassion yields great benefits for those suffering from eating disorders and poor body image. Self-compassion can improve psychological distress, self-esteem, self-directed hostility, weight and shape concerns as well as cognitive and behavioral anorexia nervosa and bulimia symptoms. Self-compassion al...

   See full list on acute.org

   Acknowledge that it’s okay to be flawed.Everyone has shortcomings; to be flawed is to be human. Everyone makes mistakes, and most of the mistakes made in life are not unique or new to you. They’ve...

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   You are worthy of compassion and grace. Remember this the next time you don’t rise to your own expectations or face a challenge. Just as your inner saboteur is about to speak, pause and reassess not only how you feel about the situation, but how you feel about yourself. Be mindful and aware of your own emotions. Don’t lessen them, but don’t exagger...

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   How to Practice Self-Compassion, Positive Psychology

   An Evaluation of the Impact of Introducing Compassion Focused Therapy to a Standard Treatment Programme for People with Eating Disorders, Clinical Psychology & Psychotherapy

   Self-compassion, Body Image, and Self-Reported Disordered Eating, Self and Identity

   See full list on acute.org

3. Videos

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     50:21

     youtube.com

     Self Compassion Instead of Self-Criticism | Mental Health Webinar

     Oct 6, 2021

     4.1K Views

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     verywellmind.com

     How You Can Learn to Manage Your Anxiety Now

     Feb 6, 2018

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     10:21

     youtube.com

     Quick-Start Guide to Anxiety Treatment

     Jun 9, 2022

     205.4K Views

   View all

4. www.eatingdisorderscoalition.ca › blog › 2021/1/18Utilizing self-compassion in therapy for eating disorders

   www.eatingdisorderscoalition.ca › blog › 2021/1/18

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   Jan 18, 2021 · Compassion Focused Therapy (CFT) is a treatment modality that is aimed at helping individuals prone to self-criticism and shame to cultivate inner kindness, especially when confronted with personal shortcomings and distress.

   • Location: Guelph Canada

   • Email: wwedcoalition@gmail.com

5. www.psychologytoday.com › us › blogSelf-Compassion in Eating Disorder Recovery - Psychology Today

   www.psychologytoday.com › us › blog

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   Sep 12, 2016 · How can you foster a love for yourself that encourages and strengthens who you are while recovering from an eating disorder? The answer is self-compassion.

6. blog.memeinge.com › self-compassion-in-eatingSelf-Compassion in Eating Importance and How to Practice

   blog.memeinge.com › self-compassion-in-eating

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   Apr 15, 2021 · All about self-compassion in eating: including the benefits, how to practice it, and practical applications, so you can feel better in your body and around food. What is Self-Compassion. Benefits of Self-Compassion. Why Self-Compassion Matters in Eating. Intuitive Eating and Self-Compassion.

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7. www.psychologytoday.com › us › blogHaving Self-Compassion in Eating Disorder Recovery

   www.psychologytoday.com › us › blog

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   Aug 23, 2021 · Self-compassion is an important practice for eating disorder recovery that involves self-care, self-respect, empathy, and accepting our flaws. If you’re human, the chances are good that you’ve...

8. People also ask

   Can self-compassion help with anxiety after eating?

   • If anxiety after eating may be related to guilt or personal expectations, practicing self-compassion might help. Self-compassion is the ability to forgive and care for yourself, rather than being self-critical or punishing about food decisions. Of course, this may be easier said than done.

   Here’s How You Can Deal With Anxiety After Eating - Psych Central

   psychcentral.com/anxiety/anxiety-after-eating

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   Is self-compassion a key to eating disorder recovery?

   • Cultivating a self-compassionate inner voice is vital to eating disorder recovery. Many mental health struggles, including eating disorders, are often rooted in beliefs (both conscious and unconscious) about how you “should” be. I often notice in my clinical practice that this self-critical attitude carries over to recovery.

   Having Self-Compassion in Eating Disorder Recovery

   www.psychologytoday.com/us/blog/fat-is-not-feeling/202108/having-self-compassion-in-eating-disorder-recovery

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   How can I manage anxiety after eating?

   • While you work with a healthcare professional to uncover the cause of your anxiety after eating, you can manage symptoms by trying the following: Keeping track of what you eat and how it makes you feel can help you identify patterns and avoid foods that may be linked to feelings of anxiety.

   Here’s How You Can Deal With Anxiety After Eating - Psych Central

   psychcentral.com/anxiety/anxiety-after-eating

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   What is the difference between self-compassion and emotional eating?

   • This approach can help you break free from old patterns of emotional or mindless eating and create a more positive relationship with food. Self-compassion, on the other hand, is the act of treating yourself with kindness and understanding, particularly during difficult times.

   Using Self-Compassion To Support Your Relationship with Food

   nutritionstripped.com/mindful-eating-and-self-compassion-a-guide-to-healing-your-relationship-with-food-and-your-body/

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   How does self-compassion affect our relationship with food?

   • When speaking about self-compassion as it relates to our relationship with food, I think of one of my MNM students, Kelsey. Kelsey used self-compassion as a tool inside the Mindful Nutrition Method to support her transformation and relationship with food. She shared: “I just feel so much better.

   Using Self-Compassion To Support Your Relationship with Food

   nutritionstripped.com/mindful-eating-and-self-compassion-a-guide-to-healing-your-relationship-with-food-and-your-body/

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9. nutritionstripped.com › mindful-eating-and-selfUsing Self-Compassion To Support Your Relationship with Food

   nutritionstripped.com › mindful-eating-and-self

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   Apr 14, 2023 · Mindful eating and self-compassion can be powerful tools for healing your relationship with food and your body. By practicing mindfulness and self-compassion, you can reduce stress, improve your digestion and nutrition, and develop a deeper understanding of your body’s needs.