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1. www.healthline.com › health › ibs-and-sugarIBS and Sugar: Why It May Trigger Symptoms and Types to Avoid

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   Jun 11, 2024 · Sugar can trigger IBS symptoms due to a lack of enzymes in your digestive system, but triggers can also be related to stress, alterations in gut bacteria, and hormone imbalances. Irritable bowel ...

   • Author: Kristeen Cherney

2. www.medicalnewstoday.com › articles › 318879Seven foods that cause diarrhea - Medical News Today

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   • Sugar and artificial sweeteners. Some sugars and artificial sweeteners can have a laxative effect. Fructose is a component of table sugar and occurs naturally in fruits.
   • Caffeine. Drinks and foods that contain caffeine can cause diarrhea and loose stools in some people. Caffeine is a stimulant and accelerates the rate that food moves through the intestines.
   • High fat foods. Foods that contain a lot of fat can cause digestive difficulties. The body has difficulty breaking down and processing high fat foodstuffs.
   • Spicy foods. Spicy foods containing hot peppers are another cause of diarrhea. Capsaicin is the compound that makes chili peppers taste spicy. It is a potent chemical that can irritate the lining of the stomach and intestines.

3. www.healthline.com › health › foods-that-cause-diarrhea10 Types of Foods That Can Cause Diarrhea - Healthline

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   • Spicy food. Spicy foods are among the most common causes of food-induced diarrhea. This is especially likely with strong spices that your body isn’t used to.
   • Sugar substitutes. Sugar substitutes include artificial sweeteners (e.g., aspartame, saccharin, and sucralose) and sugar alcohols (e.g., mannitol, sorbitol, and xylitol).
   • Milk and other dairy products. If you find that you have loose stool after drinking milk or eating dairy products, you may have lactose intolerance. Many people don’t know they have lactose intolerance.
   • Coffee. The caffeine in coffee is a stimulant. It makes you feel mentally alert, and it also stimulates your digestive system. Many people have a bowel movement very soon after a cup of coffee.

4. www.health.harvard.edu › diseases-and-conditionsIs something in your diet causing diarrhea? - Harvard Health

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   Aug 8, 2023 · However, diet is often the cause. Diarrhea triggers. The following can cause loose stools or make them worse. Sugar. Sugars stimulate the gut to put out water and electrolytes, which loosen bowel movements. If you ingest a lot of sugar, you may develop diarrhea. One of the biggest offenders is fructose, which is found naturally in fruits (such ...

   • Email: hhp_info@health.harvard.edu

5. wholeisticliving.com › diarrhea-after-eating-sugar7 Possible Causes of Diarrhea After Eating Sugar

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   Feb 20, 2024 · (Sugar aside, make sure you’re working with a qualified doctor and functional medicine practitioner who can help you figure out the root causes of your diarrhea!) In our experience, from a clinical and holistic nutrition standpoint, the 7 most common reasons for diarrhea caused by sugar may be any of the following:

6. www.livestrong.com › article › 417344-why-do-sweetsDoes Eating Sweets Cause Diarrhea? | livestrong

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   Eating too much sweets can cause diarrhea. You may enjoy your sweets, but diarrhea after eating sugar is no fun. While diarrhea can occur from any number of causes, if you're connecting your stomach pain and trips to the bathroom with your candy consumption, then it may be due to an overabundance of the sweet stuff.

7. People also ask

   Does sugar cause diarrhea?

   • Diarrhea after eating sugar is a real thing. The sugar in your sweet treat is highly concentrated. When it hits your digestive tract, your stomach does everything it can to dilute the sugar with water and electrolytes. The increase in fluid causes the contents of your stomach to move too quickly to your small intestines.

   Does Eating Sweets Cause Diarrhea? | livestrong

   www.livestrong.com/article/417344-why-do-sweets-cause-diarrhea/

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   Can sugar substitutes cause diarrhea?

   • Some sugar substitutes can upset the digestive system. In fact, some foods that contain them have a label warning about their potential laxative effect. In particular, consuming high levels of sugar alcohols may cause diarrhea and abdominal pain. Common foods that contain artificial sweeteners include: 3. Milk and other dairy products

   10 Types of Foods That Can Cause Diarrhea - Healthline

   www.healthline.com/health/foods-that-cause-diarrhea

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   Can sugar alcohol cause diarrhea?

   • Sugar alcohols, including sorbitol, mannitol, xylitol, and erythritol, are common sweeteners. The body does not absorb these sugar alcohols well, and they can cause diarrhea in some people, especially if consumed in large amounts. 2. Caffeine Drinks and foods that contain caffeine can cause diarrhea and loose stools in some people.

   Seven foods that cause diarrhea - Medical News Today

   www.medicalnewstoday.com/articles/318879

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   Can sugary foods cause diarrhea & upset stomach?

   • While this scenario isn’t exclusive to sugary foods, it’s generally more common to overeat (or even binge on) sugary foods, since they’re relatively low in fiber – and so tasty! But technically, any type of food consumed in large quantities in a short span can potentially cause a similar outcome of diarrhea and upset stomach.. What Can You Do?

   7 Possible Causes of Diarrhea After Eating Sugar

   wholeisticliving.com/2024/02/20/diarrhea-after-eating-sugar/

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   Can eating sweets cause diarrhea?

   • While diarrhea can occur from any number of causes, if you're connecting your stomach pain and trips to the bathroom with your candy consumption, then it may be due to an overabundance of the sweet stuff. To be safe, consult with your doctor to be sure it's not something more serious. It's possible that eating sweets may cause diarrhea.

   Does Eating Sweets Cause Diarrhea? | livestrong

   www.livestrong.com/article/417344-why-do-sweets-cause-diarrhea/

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8. www.everydayhealth.com › diet-nutrition › potential12 Potential Signs You’re Eating Too Much Sugar

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   Aug 14, 2024 · If you’re having stomach pain, cramping, or diarrhea, there may be many causes to blame, and your doctor can help you get to the bottom of your symptoms. Too much sugar, a known gut irritant, is ...