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Aug 8, 2023 · However, diet is often the cause. Diarrhea triggers. The following can cause loose stools or make them worse. Sugar. Sugars stimulate the gut to put out water and electrolytes, which loosen bowel movements. If you ingest a lot of sugar, you may develop diarrhea. One of the biggest offenders is fructose, which is found naturally in fruits (such ...
- hhp_info@health.harvard.edu
Jun 11, 2024 · These can include stomach upset, cramps, and bloating as well as issues with bowel movements, such as diarrhea and constipation. About 12% of the U.S. population has IBS. Its level of severity can ...
- Kristeen Cherney
- Spicy food. Spicy foods are among the most common causes of food-induced diarrhea. This is especially likely with strong spices that your body isn’t used to.
- Sugar substitutes. Sugar substitutes include artificial sweeteners (e.g., aspartame, saccharin, and sucralose) and sugar alcohols (e.g., mannitol, sorbitol, and xylitol).
- Milk and other dairy products. If you find that you have loose stool after drinking milk or eating dairy products, you may have lactose intolerance. Many people don’t know they have lactose intolerance.
- Coffee. The caffeine in coffee is a stimulant. It makes you feel mentally alert, and it also stimulates your digestive system. Many people have a bowel movement very soon after a cup of coffee.
Feb 20, 2024 · 17 Best Types of Tea for Diarrhea and Upset Stomach; 6 Reasons Why Blackberries Can Cause Diarrhea; Is Maple Syrup Low FODMAP? (Expert Guidance on Maple Syrup and IBS) Sugar and diarrhea, recapped. Diarrhea is a bothersome issue and can lead to serious issues if left untreated. Frequent bouts of diarrhea can lead to dehydration, vitamin/mineral ...
Apr 9, 2021 · Irritable bowel syndrome. Celiac disease. All of these conditions can create inflammation within the digestive system and have symptoms in common, including stomach pains, gassiness and nausea. You can keep your gut microbiota thriving by eating a diet full of fiber-rich foods such as whole fruits and vegetables.
Jun 28, 2024 · Diarrhea. Flushing. Dizziness, lightheadedness. Rapid heart rate. Late dumping syndrome starts 1 to 3 hours after you eat a high-sugar meal. It takes time for signs and symptoms to develop because after you eat your body releases large amounts of insulin to absorb the sugars entering your small intestine.
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Aug 14, 2024 · 2. Irritability. If you’re feeling moody, irritable, or on edge, stress may not be the only reason — it could be a sign that you’re eating too much sugar. One study suggested that consuming ...
