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    • May ease depressive symptoms

      • Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research.
      edition.cnn.com/2020/05/18/health/yoga-mental-health-wellness/index.html
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  2. May 18, 2020 · Yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research.

  3. Apr 28, 2021 · A new research review found that yoga can relieve symptoms of depression present in many mental-health disorders. The more participants practiced yoga, according to these...

  4. Disorders of depression, post-traumatic stress, schizophrenia, anxiety, alcohol dependence and bipolar were included. Yoga showed greater reductions in depressive symptoms than waitlist, treatment as usual and attention control (standardised mean difference=0.41; 95% CI -0.65 to -0.17; p<0.001).

    • Jacinta Brinsley, Felipe Schuch, Oscar Lederman, Danielle Girard, Matthew Smout, Maarten A Immink, B...
    • 2021
  5. The results demonstrated that yoga has a moderate effect on reducing depressive symptoms across a range of diagnosed mental disorders, thus suggesting yoga may be a viable transdiagnostic intervention for the management of depressive symptoms in people with mental disorders.

    • Jacinta Brinsley, Felipe Schuch, Oscar Lederman, Danielle Girard, Matthew Smout, Maarten A Immink, B...
    • 2021
  6. Oct 23, 2023 · In fact, some studies have found that yoga is just as effective as antidepressants and exercise in reducing symptoms of depression. Researchers found that yoga provides immediate relief as well as long-term symptom reduction. It also decreases symptom severity and increases treatment remission rates.

  7. Mar 30, 2024 · For the participants overall, yoga moderately lessened their depressive symptoms when compared with those receiving no treatment or using self-help methods. The study found that weekly yoga practice may help lessen symptoms of depression in people who have other mental health conditions.

  8. Jun 30, 2017 · Per Woodard, 5 yoga improves flexibility, can loosen muscles resulting in reduced aches and pain, generates balanced energy, reduces breathing and heart rates, lowers blood pressure and cortisol levels, increase blood flow, and reduces stress and anxiety due to calmness.

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