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  1. The first step is the most important one: grill preparation. Only a clean, well heated grill can cook the best grilled chicken breasts. To prime your grill for work: preheat it for 10-15 minutes. Once fully heated, use a grill brush to scrape any remnants from previous cookouts off your grates so they’re clean and ready to go.

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      Grill the chicken pieces, skin side down first, over...

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    • Choose Skinless Organic Chicken Breast
    • Prepare with A Meat Pounder
    • Brine For 30 Minutes
    • Use A BBQ Rub
    • Aim For 425°F
    • Pre-Season
    • Grilling Time
    • FAQ

    While everyone has their favorite type of chicken cut – personally, I’m more of a wings fan (the cut, not the band) – today we’re specifically cooking with chicken breast. Chicken breast’s boneless meat makes it easy to cook, and goes brilliantly either just as a side or as part of a burger. It is true that the larger the food, the longer it will t...

    With a rolling pen or meat pounder, gently pound the chicken on a counter or table surface. Do this until they’re about half an inch thick across the breast. Do this for each breast. Why do we do this? Well like with a lot of cooking methods, one of grilling’s biggest challenges is cooking meat evenly through. If we make our meat uniform in thickne...

    Now to start the brine. This process will help keep the breasts moist and will enable them to beautifully caramelise on the grill. Add one part salt, one part sugar and eight parts water to a pan. Combine as best as possible. Remove the chicken from the plastic bags and carefully place in the pan. Transfer the pan to your refrigerator and leave for...

    I love barbecue rubs. I use them on almost every meat I make, and chicken is a meat that goes brilliantly with a good rub. A lot of BBQ fans have their own rub recipe that they remain loyal to, but if you’re unsure where to start here’s a simple chicken BBQ rub recipe.

    Heat up your gas grill to a high heat. Personally I prefer around 425°F/220°C. This might take a little bit of time, depending on your grill. We want to create an environment where the breasts are being grilled quickly at a high heat, so ensure to let the grill warm up properly. This will also help keep your chicken from sticking to the grill.

    ​Take the chicken out of the fridge and dry off the brine using a paper towel. Pre-season them by brushing them with some olive oil, and sprinkling with salt.

    Place each breast on the grill, ensuring to leave a little bit of room between each one. Do not close the grill, as we want to turn the breast frequently and control the grill temperature as best as possible. Grill at 425°F (or 220°C), grilling for about 5 minutes on each side. Turn the chicken often until we reach our target internal temperature o...

    Do you have a different approach to grilling chicken? What’s your favorite grilling recipe? Let us know in the comments below!

    • (2)
    • American, BBQ
    • Dinner, Main Course
  2. Apr 8, 2024 · Pick chicken breasts of about the same size. Trim the chicken. If the breasts are thick, use a meat mallet and flatten the thickest part of the breasts to ¾ inch. If brining, combine 2 cups cold water with 1 tablespoon of table salt and 1 tablespoon of brown sugar. Submerge the chicken in the brine for up to 1 hour.

    • (87)
    • 280
    • Main Course
  3. Grilling the Chicken. Preheat your gas grill to medium-high heat, around 375-400°F. If your grill has multiple burners, it’s a good idea to turn off one of the burners to create an indirect heat zone. This will allow you to move the chicken away from direct flames if it starts to brown too quickly. Once the grill is hot, place the chicken on ...

  4. Mar 10, 2023 · Preheat the grill to medium-high heat. Brush the chicken breasts with oil and season with salt and pepper or your favorite seasoning or dry rub. Place the chicken breasts on the grill directly over the flames. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.

  5. Jun 14, 2021 · Place upright on a vertical roaster (legs at the bottom). Place whole chicken on the cool side of the grill with the lid's vents over the chicken. Adjust the vents to maintain a grill temperature between 350-365 degrees. Grill whole chicken for 60-75 minutes or until an instant-read thermometer reaches 160 degrees.

  6. Apr 23, 2024 · 1. Preheat the gas grill to medium-high heat. 2. Rinse the chicken inside and out with cold water and pat it dry with paper towels. 3. Rub the chicken with your choice of seasoning, such as a mix of salt, pepper, and herbs. 4. Place the chicken, breast-side up, on the grill grate, and close the lid. 5.

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