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  1. Instructions: 1. **Preheat the oven:** Start by preheating your oven to 400°F (200°C). This will ensure that the mahi mahi cooks evenly and thoroughly. 2. **Prepare the fillets:** Pat the mahi mahi fillets dry with a paper towel to remove any excess moisture. Season both sides of the fillets with salt and pepper according to your taste ...

  2. Jun 2, 2024 · When a fish begins to age, the eyes become dull, dark and sunken or flat. Only choose whole fish with eyes that are shiny and full. Smell is another factor to pay close attention to when ...

  3. Mar 8, 2024 · This baked Mahi recipe is ready in 20 minutes. Preheat your oven to 375 °F (190 °C) and position the oven rack in the center of the oven. Rinse the fish fillets under cold water and gently pat them dry with paper towels. Place the fillets on a glass baking dish or a sheet pan lined with parchment paper.

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  4. Apr 9, 2023 · Thaw the fish according to the package directions. While the fish thaws, preheat the oven to 400°F and grease a large baking dish. Once thawed, pat the filets dry and place them in the prepared baking dish. In a small bowl, combine the seasonings then use a pastry brush to apply the olive oil to all sides of the fish.

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  5. In a large oven-proof pan, heat oil until sizzling hot, Add fish to pan and cook until browned on one side, about 3 minutes – do not move fish around. Flip fillets and immediately transfer pan into hot oven. Roast fish at 400F about 5 minutes or just until the top is golden and center is just cooked through.

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    • 10 min
  6. Cook the mahi mahi fillets for 4 to 6 minutes per side, or until the internal temperature reaches 137°F (58°C). Flip the fish only once during cooking. 2. **Baking:** Preheat the oven to 400°F (200°C). Bake the fillets for about 15 minutes or until the internal temperature reaches 137°F (58°C). Cooking time may vary depending on the ...

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  8. Sep 11, 2024 · Combine the paprika, garlic powder, oregano, salt, thyme, red pepper flakes, onion powder, and black pepper in a small bowl. Stir and sprinkle over the fish, coating both sides with seasoning. Bake the fish for 10 minutes, then broil on high for 1 ½ minutes. Remove from the oven and top with parsley.

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