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- You can either fight junk food cravings or indulge. It's perfectly OK to allow yourself a treat every now and then, especially when you choose small portions that allow you to stay within your calorie requirement for the day.
www.verywellfit.com/ways-you-can-beat-junk-food-cravings-2506653
Dec 14, 2020 · Learn what’s behind junk food cravings and seven practical ways to curb them. Plus, find out healthy alternatives to junk food.
- Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
- Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
- Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
- Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.
- Plan ahead. There’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime and in the afternoon, you’re far less likely to grab a leftover piece of pizza, order French fries, or eat the sweets someone brought in to the office.
- Shop the perimeter. The perimeter of the grocery store typically includes the produce, dairy, meat, and fish sections. This is where you’ll find real foods, rather than highly processed food products.
- Eat healthy fats. One of the most common nutrition myths is that fat makes you fat. In fact, your body needs fat! However, there are many different types of fat.
- Eat enough protein. Protein makes you feel full, often more so than other macronutrients like carbs. Fill your diet with healthy sources of protein including
- Jaime Osnato
- You’re Sleep-Deprived. One-third of American adults aren't getting the recommended minimum of seven hours of zzzs per night, according to the Centers for Disease Control and Prevention.
- You’re Stressed. Feeling like your stomach's a bottomless pit? Check your stress levels. Stress-eating is a real thing, according to Harvard Health Publishing.
- You Skimp on Carbs. Trying to cut back on refined carbs and added sugars? That's certainly smart for overall health; but over-restricting carbs can backfire.
- You're Eating Too Many Carbs (and Not Enough Protein or Fat) On the other hand, eating too many carbs — and skimping on fats and protein — can perpetuate a cycle of cravings too, says Kimball.
Feb 8, 2023 · Junk food cravings can result in weight gain if you overeat. Learn how to beat your food cravings with these helpful tips.
Sep 28, 2024 · 10 Ways to Train Your Brain to Hate Junk Food. If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
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Jan 22, 2024 · Eating junk food, like soda, candy, and fast food, too often can harm your health. Here are 9 tips that can help you kick your junk food habit.
