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  1. Mar 30, 2020 · reduce anxiety and stress. help relieve pain. improve your mood. improve sleep quality. While there’s little fault to find with those effects, some question whether people can enjoy music a bit ...

    • Crystal Raypole
  2. Sep 6, 2023 · For many people, music feels “like something that can reflect how I feel,” Heidi Ahonen, professor of music therapy at Wilford Laurier University in Ontario, Canada, told Deseret News. When listening to music, you can “have this feeling that I’m not the only one who is experiencing this. Somebody, maybe the composer or the songwriter ...

  3. Feb 28, 2022 · I love listening to music. I love music so much I decided to study it in college. ... For instance, you can damage your ears if you listen to music too loud for long periods.

  4. chaoticsquid. • 5 mo. ago. I'd assume it depends. Listening to hardstyle or death metal on loop is probably pretty bad because it's very loud and stimulates your brain more than something like jazz or classical. Also depends on whether its just quiet background music or blaring in your ears the whole time.

    • The Deliverer. This is the person who selected and/or provided the music. Consider the qualifications and training of this individual, their purpose for delivering the music, their level of cultural humility and awareness, and their personality characteristics.
    • The Recipient. This is the person who receives the music. It can be the same person as the deliverer (i.e., through self-selected music) or someone different.
    • The Music. This relates to how the music was delivered, how long it lasted, how loud it was, and how it was selected.
    • The Context. This includes the current setting (Was this in a hospital? At home? School? In a public space?) , sociocultural norms and expectations, and how the music was delivered (by an individual or a group).
  5. May 10, 2017 · “Listening to music can be a ‘flow’ experience, which people enjoy for its own sake. It is totally absorbing, to the extent that it distracts them from everyday concerns," he says.

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  7. Feb 27, 2015 · People should listen to music for no more than one hour a day to protect their hearing, the World Health Organization suggests. It says 1.1 billion teenagers and young adults are at risk of ...

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