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1. www.vulture.com › 2017 › 08How Zac Efron Got Those Muscles for ‘Baywatch’ - Vulture

   www.vulture.com › 2017 › 08

   Aug 24, 2017 · A conversation with Patrick Murphy about the training program Zac Efron did to get muscular for Baywatch. We talk to his Baywatch trainer about how, exactly, we (and Zac) got here. Intelligencer

   • Author: E. Alex Jung

   • Occupation: Features Writer

2. www.menshealth.com › zac-efron-baywatch-bodyZac Efron on His Baywatch Body Transformation - Men's Health

   www.menshealth.com › zac-efron-baywatch-body

   Sep 7, 2022 · Zac Efron Says His Baywatch Body Transformation Led to Insomnia and Depression. “That experience burned me out. I had a really hard time recentering.”. There are few physiques that have ...

   • Occupation: Assistant Editor
   • Author: Joshua St. Clair

   • Video Duration: 5 min

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     Zac Efron’s Baywatch Workout Explained by his Trainer | Train Like a Celebrity | Men’s Health

     Apr 4, 2019

     1.9M Views

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     The Truth About Zac Efron's Body in Baywatch

     Jun 5, 2017

     673.7K Views

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     Zac Efron 5% BODY FAT! | Baywatch Workout & Diet Plan!

     May 25, 2017

     663.4K Views

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4. www.cnn.com › 2022/09/07 › entertainmentZac Efron doesn’t think his ‘Baywatch’ body is ‘really ...

   www.cnn.com › 2022/09/07 › entertainment

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   Sep 7, 2022 · Zac Efron was ripped when he appeared in the 2017 film version of “Baywatch,” but now he’s speaking out about how difficult it was to get into that type of shape. “That ‘Baywatch’ look ...

5. www.tomsguide.com › news › i-tried-zac-efronsI tried Zac Efron’s Baywatch ab workout — here’s what ...

   www.tomsguide.com › news › i-tried-zac-efrons

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   Oct 27, 2022 · Crunch your head, neck, and torso up to grab the ball, then lower the ball down behind your head. As you crunch back upwards, throw the ball to your partner, and take the second ball from your ...

6. www.menshealth.com › a27329436 › zac-efron-baywatchZac Efron Gets Real About His Shredded ‘Baywatch’ Physique

   www.menshealth.com › a27329436 › zac-efron-baywatch

   May 1, 2019 · It took twice-daily workouts, months of being "virtually carb-free" and hours of lifeguard training to carve Zac Efron’s ripped, lean beach body in Baywatch.A gruelling regimen even if you’re ...

   • Video Duration: 4 min

   • Author: Annie Hayes

7. blog.kinobody.com › zac-efron-baywatchZac Efron Baywatch Body Workout: Muscle, Weight & Diet Breakdown

   blog.kinobody.com › zac-efron-baywatch

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   Now here is where a lot of people talking about Zac Efron’s physique are completely mistaken. He’s actually not that big at all. Again, the reason he looks so damn good is because he has a natural amount of muscle for his frame, while being extremely lean. I’d estimate him to be around 162-164 lbs at about 5’9, MAX.

8. People also ask

   Did Zac Efron get muscular for Baywatch?

   • A conversation with Patrick Murphy about the training program Zac Efron did to get muscular for Baywatch.

   How Zac Efron Got Those Muscles for ‘Baywatch’ - Vulture

   www.vulture.com/2017/08/how-zac-efron-got-those-muscles-for-baywatch.html

   See all results for this question

   Is Zac Efron going back to 'Baywatch'?

   • This new approach, which banishes the extreme asceticism needed for another Baywatch body, Efron finds healthier and more sustainable. He’s never going back. He likes that extra 2-3% body fat too much. Zac Efron opens up about his 'Baywatch' training and how the body that broke the internet left him with insomnia and depression.

   Zac Efron on His Baywatch Body Transformation - Men's Health

   www.menshealth.com/entertainment/a41090202/zac-efron-baywatch-body/

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   Did Zac Efron get 5% body fat?

   • Dwayne Johnson’s “Rock” physique already has legions of fans—but the transformation of co-star Zac Efron (who shot to fame in the teen-film hit High School Musical) has shocked the world. According to Efron’s trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training. How’d you like to do something similar?

   The Zac Efron Baywatch Body Workout - Muscle & Fitness

   www.muscleandfitness.com/routine/workouts/workout-routines/zac-efron-workout-baywatch-body-program/

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   Does Zac Efron have a 'warrior physique'?

   • In the case of Efron, there’s no question he has great genetics for maintaining a low body fat. He’s had a six pack his whole life, so he probably doesn’t experience as many negative consequences at extremely low levels of body fat. Now, as far as the Kinobody Physique’s, Zac Efron is sporting the Warrior Physique.

   Zac Efron Baywatch Body Workout: Muscle, Weight & Diet Breakdown

   blog.kinobody.com/best-of/celebrity-workout-routines/zac-efron-baywatch/

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   Did Zac Efron Rip Matt Brody in 'Baywatch'?

   • Zac Efron as Matt Brody in the film "Baywatch." Zac Efron was ripped when he appeared in the 2017 film version of “Baywatch,” but now he’s speaking out about how difficult it was to get into that type of shape. “That ‘Baywatch’ look, I don’t know if that’s really attainable,” Efron told Men’s Health in an interview published on Wednesday.

   Zac Efron doesn’t think his ‘Baywatch’ body is ‘really attainable’

   www.cnn.com/2022/09/07/entertainment/zac-efron-baywatch-body/index.html

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   Did Zac Efron work out a lot?

   • After their workouts, Efron would also do a two-hour lifeguard-training program before working out again. He also owned an “awesome road bike” and would go on 20- to 30-mile bike rides. And as you might expect, the secret — including a dedicated trainer, nutritionist, and money — is “consistency over time.” Zac Efron was working out all the time.

   How Zac Efron Got Those Muscles for ‘Baywatch’ - Vulture

   www.vulture.com/2017/08/how-zac-efron-got-those-muscles-for-baywatch.html

   See all results for this question

9. www.muscleandfitness.com › routine › workoutsThe Zac Efron Baywatch Body Workout - Muscle & Fitness

   www.muscleandfitness.com › routine › workouts

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   Dwayne Johnson’s “Rock” physique already has legions of fans—but the transformation of co-star Zac Efron (who shot to fame in the teen-film hit High School Musical) has shocked the world. According to Efron’s trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training.