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- A 2019 study found that a 33% reduction, about 2.5 hours, in sleep for just one night increased food cravings, hunger, portion sizes and the food reward. This shows us just how important getting our ZZZ’s can be in curbing those late night cravings!
www.ingoodnutrition.com/post/how-to-curb-late-night-cravings-7-science-backed-hacks
- Get those quality zzz’s every night. Sleep deprivation alters our appetite-regulating hormones, increases caloric intake, and makes us more likely to pick high-sugar foods.
- Stop skipping meals. More often than not, when people skip meals they spend the rest of the day grazing and reaching for sugary snacks to pick themselves up.
- Eat more protein. Protein is the most important nutrient when it comes to managing appetite and keeping you satisfied. This can help reduce sugar cravings as your energy and appetite are less likely to dip between your scheduled meals and snacks.
- Prep your meals in advance. There’s nothing wrong with snacking when you are genuinely hungry, but due to laziness and lack of organization, humans tend to reach for the most accessible and satisfying option, which isn’t usually something nutritious.
- Jaime Osnato
- Skip the Soda (and Other Sugary Drinks) A tall glass of soda at dinner could be the culprit for your late-night sugar cravings. Advertisement. Sweetened beverages spike your blood sugar levels instantly.
- Lean on Low-Glycemic Foods. While a heaping bowl of white pasta sounds like a delicious dinner, it could leave you pining for sweets in the wee hours of the night.
- Pack Your Plate With Protein. Curbing late-night sugar cravings may come down to getting a proper portion of protein at dinner. Your body digests protein more slowly than fat and carbs.
- Fill Up With Fiber. Odds are you're not getting an ample amount of filling fiber at dinner (or in general). Indeed, most Americans — a staggering 95 percent — don't get enough fiber per day, according to a July 2016 paper in the American Journal of Lifestyle Medicine.
Oct 21, 2024 · Could your late-night snack be the key to catching more zzz? Experts say yes. Whether it’s stress, a busy schedule, or poor sleep habits, more than half of Australian adults regularly battle ...
- Proper Use of Herbs: Hardier herbs like rosemary, sage, thyme, and marjoram are better added to your meal earlier in the cooking process so they can release maximum flavor while simultaneously developing a less abrasive texture.
- Include Higher Quality Condiments: Consider some high-quality condiment choices like wasabi, bean puree, flavored mustard, salsa, horseradish, etc. Use them when you marinate and cook for extra flavor, or after your meal is prepared to add some extra hot kick to your dish.
- Lemon Juice and Red Wine Vinegar: If you want to add some extra flavor to your dish without adding salt, butter, and/or oil you can consider acidic edibles like lemon juice, red wine vinegar, orange juice, limes, etc.
- Use Spices and Grind Them Fresh When You Can: If you can occasionally afford the time to grind your own spices, you’ll find them to be more flavorful, especially if you toast them in a dry skillet first.
Oct 31, 2024 · Ways to stop your late-night cravings include planning your meals during the day, creating other ways to relax at night, and addressing sleep, mental health, or physical health issues that may make you binge. Binge eating often brings guilt and shame over not being able to stop.
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Oct 11, 2024 · To effectively curb late-night cravings, it’s important to address underlying issues like stress, emotional eating, and sleep deprivation. Struggling with late-night hunger? You’re not alone!
