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1. www.scientificamerican.com › article › your-brain-onYour Brain on Blueberries: Enhance Memory with the Right ...

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   Jan 1, 2011 · Emerging research suggests that compounds in blueberries known as flavonoids may improve memory, learning and general cognitive function, including reasoning skills, decision making, verbal ...

   • Author: Mary Franz

2. www.inc.com › jeff-haden › scientists-justScientists Just Discovered That Eating Blueberries Will Make ...

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   Sep 5, 2024 · A study published in Journal of the International Society of Sports Nutrition found that blueberries can improve ... lexical access and memory interference, and blueberry-treated participants ...

3. www.medicaldaily.com › 6-benefits-eating6 Benefits Of Eating Blueberries For Brain Health, From ...

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   • Lowers Dementia Risk
   • Reduces Effects of Alzheimer's
   • Prevents Age-Related Memory Loss and Other Changes
   • Boosts Brain Cells
   • Boosts Concentration, Memory
   • Boosts Mental Health

   Our cognitive function tends to decline as we age, but it's better preserved when we follow a diet rich in plant-based foods, like blueberries. In a recent study, researchers found healthy older adults (ages 65 to 77) who drank 30 milliliters of concentrated blueberry juice (the equivalent of 230 grams of berries), had a significant increase in bra...

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   The antioxidants in blueberries can provide a real benefit in improving memory and cognitive function in older adults, and potentially prevent Alzheimer's disease. Alzheimer's is a form of dementia that affects parts of the brain that control thought, memory, and language. A 2016 studyfound blueberries can effectively treat only those patients who ...

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   Berry fruits, like blueberries, can help the brain stay healthy via compounds that protect brain cells from free radicals. A 2012 studysuggests berry fruits change the way neurons in the brain communicate, therefore, preventing inflammation in the brain that can contribute to neuronal damage and improve both motor control and cognition. The researc...

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   Adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus - the brain region responsible for memory — according to a 2002 studyby the US Agricultural Research Service (ARS). Aged rats were fed blueberry supplements equal to one cup of blueberries in humans for two months. These rats experienced improved memory pe...

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   Eating a bowl of blueberries can significantly improve concentration and memory five hours later. A 2009 study conducted at Reading University found participants who drank a blueberry smoothie in the morning did much better at mental tasks in the mid afternoon than those who had a different drink. Those who didn't have a blueberry smoothie saw thei...

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   Blueberries can deliver a dose of happiness to people who suffer from depression. A 2016 studyfound eating blueberries can help reduce the genetic and biochemical drivers behind depression and suicidal tendencies linked to post-traumatic stress disorder (PTSD). To investigate what biological factors might contribute to PTSD and its effects, researc...

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4. pmc.ncbi.nlm.nih.gov › articles › PMC2850944Blueberry Supplementation Improves Memory in Older Adults

   pmc.ncbi.nlm.nih.gov › articles › PMC2850944

   Abstract. The prevalence of dementia is increasing with expansion of the older adult population. In the absence of effective therapy, preventive approaches are essential to address this public health problem. Blueberries contain polyphenolic compounds, most prominently anthocyanins, which have antioxidant and anti-inflammatory effects.

5. www.medicalnewstoday.com › articles › a-daily-doseA daily dose of blueberries could improve brain and heart health

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   Apr 24, 2023 · New research suggests that eating around 75–80 blueberries a day could help improve cognitive function, as well as some measures of cardiovascular health. ... strengthened short-term memory, and ...

6. www.psychologytoday.com › us › blogBlueberries Improve Cognitive Performance in Healthy Adults

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   Aug 9, 2020 · It can be concluded that blueberries did enhance several aspects of cognitive performance, including reaction time, episodic memory, and executive functioning in this well-designed healthy human ...

7. People also ask

   Do blueberries improve memory?

   • Aged rats were fed blueberry supplements equal to one cup of blueberries in humans for two months. These rats experienced improved memory performance via the hippocampus, which is one of the few brain areas that continuously replaces neurons. Eating a bowl of blueberries can significantly improve concentration and memory five hours later.

   6 Benefits Of Eating Blueberries For Brain Health, From Lowering

   www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938

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   Can eating blueberries improve cognitive function?

   • New research suggests that eating around 75–80 blueberries a day could help improve cognitive function, as well as some measures of cardiovascular health.

   A daily dose of blueberries could improve brain and heart health

   www.medicalnewstoday.com/articles/a-daily-dose-of-blueberries-could-improve-cognitive-and-cardiovascular-health

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   Are blueberries good for your brain?

   • Among flavonoid-containing foods, our beloved blueberries may provide particularly strong protection for the human brain. In a study published in 2010 psychiatry researcher Robert Krikorian of the University of Cincinnati and his colleagues gave memory tests to nine adults older than 75 who had mild memory loss.

   Your Brain on Blueberries: Enhance Memory with the Right Foods

   www.scientificamerican.com/article/your-brain-on-blueberries/

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   Does wild blueberry consumption improve memory and executive function?

   • Wild blueberry consumption had a positive impact on memory and executive functions: “WBB cognitive performance was improved in comparison to placebo on delayed recognition memory and aspects of executive function.

   Blueberries Improve Cognitive Performance in Healthy Adults

   www.psychologytoday.com/us/blog/experience-engineering/202008/blueberries-improve-cognitive-performance-in-healthy-adults

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   Are blueberries good for mental health?

   • Previous research also supports a blueberry-enriched diet can increase levels of serotonin in the brain, which might help alleviate depression for people with PTSD. Overall, the super fruit can improve mental health. It's important to talk to your doctor before using blueberries as medicine to prevent or treat brain-related health issues.

   6 Benefits Of Eating Blueberries For Brain Health, From Lowering

   www.medicaldaily.com/6-benefits-eating-blueberries-brain-health-lowering-dementia-risk-improving-419938

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8. www.kcl.ac.uk › news › blueberries-help-improveA handful of blueberries a day could help improve brain function

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   Mar 30, 2023 · A handful of blueberries a day could help improve brain function. New research from King’s Faculty of Life Sciences and Medicine has found that eating a handful of wild blueberries daily has health benefits, including lowered blood pressure, faster reaction time, and improved memory and brain cognition. The study, published in the American ...