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- Men used significantly more technique imagery than women did, while women used significantly more appearance imagery than men did. In addition, high frequency exercisers (3 or more times per week) used all types of imagery more frequently than low frequency exercisers (2 or fewer times per week).
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Do exercisers use imagery more often?
Do older exercisers use more appearance imagery?
Does imagery affect exercise behavior?
Do Athletes use imagery more often?
Do performers use imagery more often?
One of the most consistent findings from the performance imagery literature is that higher skilled performers report using imagery more often than lower skilled performers (Cumming & Hall, 2002; Hall, Mack, Paivio, & Hausenblaus, 1998; Hausenblas, Hall, Rodgers, & Munroe, 1999).
- Krista J. Munroe-Chandler, Michelle D. Guerrero
- 2017
Mar 1, 2012 · Research employing the EIQ has found specific patterns of imagery use among exercisers. High frequency exercisers tend to use imagery more than low frequency exercisers, and appearance imagery is the most frequently used imagery type (Gammage, Hall, & Rodgers, 2000).
- Damian M. Stanley, Jennifer Cumming, Martyn Standage, Joan L. Duda
- 2012
Mar 9, 2023 · It has also been shown that athletes who compete at higher levels of performance typically use imagery more often than those who compete at lower levels. But performers from all competitive levels use imagery (Barr & Hall, 1992, Cumming & Hall, 2002).
Exercise imagery research has revealed that regular exercisers use mental imagery more often than non-exercisers and imagery content is generally focused on appearance/health and fitness outcomes, exercise technique and routines, and the feelings or energy associated with exercise (Giacobbi, 2007; Giacobbi, Hausenblas, Fallon, & Hall, 2003 ...
In these situations, athletes can use imagery to help them to maintain their abilities during the rehabilitation process and to help them cope with their injuries. Imagery can even help the healing process to move along more quickly. How do the best athletes use imagery?
Apr 1, 2003 · This study sought to determine the content and function that regular exercisers ascribe to their use of exercise imagery. Semi-structured interviews were conducted with 16 female...
Results: More than half of the exercisers responded that they use MI while exercising. Younger adults were more prone to use MI than older ones. The most frequent type of guided MI was “metaphorical images” and of personalized MI “images of other places”.
