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Aug 20, 2017 · How Fermented Foods Reduce Social Anxiety Previous research had focused on animal studies, and in these models, probiotics were shown to make animals less depressed and anxious. The launching point for the researchers at William & Mary and at University of Maryland was clear – do probiotics benefit humans with social anxiety, too – and the answer seems to be “yes.”
- Kathleen Mccoy, BS
May 10, 2016 · Can Eating Fermented Foods Reduce Social Anxiety? A recent study was the first to examine whether probiotics could lessen symptoms of social anxiety. In this study of 710 college students, ...
The fermented plant-based foods, such as fermented vegetables, and fruits, play a significant role in human nourishment, providing vitamins, minerals, trace elements, and other essential nutrients. Fermentation of plant-based foods is a general way to preserve and expand the nutritional and sensory features of food.
Aug 15, 2015 · Specifically, for those high in neuroticism, higher frequency of fermented food consumption was associated with fewer symptoms of social anxiety. Taken together with previous studies, the results suggest that fermented foods that contain probiotics may have a protective effect against social anxiety symptoms for those at higher genetic risk, as indexed by trait neuroticism.
- Matthew R. Hilimire, Jordan E. DeVylder, Catherine A. Forestell
- 2015
Jun 9, 2015 · A possible connection between fermented foods, which contain probiotics, and social anxiety symptoms, is the focus of recent study. The study is just the first in a series that the researchers ...
Aug 15, 2015 · Moreover, fermented food consumption also interacted with neuroticism in predicting social anxiety. Specifically, for those high in neuroticism, higher frequency of fermented food consumption was associated with fewer symptoms of social anxiety. Taken together with previous studies, the results suggest that fermented foods that contain ...
Jul 10, 2015 · How Fermented Food Consumption May Reduce Social Anxiety. There are many ways in which consumption of fermented foods may reduce anxiety including: restoration of microorganisms, increasing favorable biogenic amines (neurotransmitters), and reducing inflammation.
