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Jul 4, 2024 · An often repeated 'rule of thumb' in the hiking community is that your backpack should not exceed more than about 20% of your body weight. At 115lb (52kg) that means my backpack shouldn’t weigh more than 23lb (10kg) which means I need to be really careful when considering whether to bring that camping coffee maker , extra base layer or Snickers bar (naturally, I’d choose the latter).
A loaded day hiking pack should not weigh more than about 10 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 15 pounds for hiking.) So, for example, a hiker who weighs 150 pounds should strive to carry 30 pounds or less while backpacking and 15 pounds or less while day hiking.
Max backpack weight for hiking. The maximum backpack weight should be determined by considering both your physical condition and the specific requirements of the hike. While beginners might carry around 30 to 35 pounds, seasoned hikers aim to reduce this weight.
Apr 6, 2023 · Most hikers aim for a base weight under 20 pounds, while a base weight under 10 pounds is considered ultralight. Pack weight is what your pack actually weighs on-trail, including all consumables. This number fluctuates and will always be higher than your base weight—unless you come into town running on empty, which (arguably) isn’t the best situation to find yourself in.
May 6, 2023 · Additionally, the base weight includes the weight of containers for water and fuel, as well as any other relevant items that you carry for the entirety of your hike. How to Reduce Your Backpack Weight. Many hikers and backpackers recognize the benefits of carrying a lighter load. It can make traveling faster, further, and more comfortable.
Backpack Weight For Hiking Rule Of Thumb. Before you jump right into cramming your pack full of items until the stitching starts coming undone, let's first take a look at the general guidelines for figuring out how much your backpack should weigh for hiking: Your backpack weight for hiking should not weigh more than 10 percent of your body weight.
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Jul 12, 2023 · For example, my BMI normal weight is 170 pounds, so I shouldn’t carry more than 45 pounds. I’m 5 pounds over that normal weight, so my pack shouldn’t weigh more than 40 pounds. (I usually carry no more than half of that.) There’s some oversimplification there (a lot, actually), but it seems to help the beginners we teach.
