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Oct 24, 2013 · Alan Aragon Model - 170.75 lean body mass potential, 194 scale weight @ 12% body fat. Dr. Casey Butt's Yearly Standards - 153.1 lean body mass potential, 174 scale weight @ 12% body fat. Dr. Casey Butt's primary formula, based upon the analysis of 300 natural champions, is by far and away the best tool to calculate possible maximum natural potential.
Apr 19, 2018 · A 170-pound intermediate fitness enthusiast can potentially gain 10-15 pounds of muscle. Another expert, Lyle McDonald, offers a natural lean muscle mass theory that's slightly different from Aragon's theory, placing more emphasis on hormonal changes and age. McDonald believes that you can naturally gain 40-50 pounds of muscle in a ...
- According to Aragon, advanced trainees near their genetic potential are lucky to gain 0.25% to 0.5% of their total body weight gain as fat-free mus...
- Provided that they follow a sensible, structured diet and training program, a 150-pound beginner fitness enthusiast in Aragon's model can potential...
- My Tips on Lean Muscle Mass Gain for NaturalsIt starts with nutrition. The ratio that has worked well with my clients in terms of daily caloric con...
This calculator will give you an estimation of your maximum natural potential in contest shape based on Casey Butt’s research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI). This calculator will not be accurate if you’re not six-pack lean. The calculator will also tell you the relative ...
Compare yourself to the fitness ideals of bodybuilders and Olympians! Calculate your Body Fat, Lean Body Mass, Fat Free Mass and determine your true Potential. For the Muscular Potential we require several of your measurements with the Wrist and Ankle being the most important ones. Height in. feet & inch centimeter. Weight in. lbs kg. Show Help.
Thighs: Halfway between the hip and knee. Leg muscles relaxed. 22 inches is average. Calves: Flexed and measured at the largest point, with your heels on the floor. 14 inches is average. The calculator will estimate how big you can get those measurements if you have average bodybuilding genetics.
By examining these measures in individuals at their peak condition, assuming a 10% body fat level, the formula provides a solid understanding of potential lean body mass ranges. This information serves as a foundation for further exploration into the timing aspect of muscle development. 5' 11". Height. 7.5".
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Nov 8, 2020 · (Height in centimetres – 100) = Body weight in kilo (“Ripped”, i.e. 5-6% body fat) Example: If your height is 180 cm (5’11), subtract 100 and you get 80. 80 kg (176 lbs) is your maximum muscular potential when you are in peak condition; rock hard abs with visible veins running across them, striated arms and delts, etc.
