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    • Night eating syndrome

      • Night eating syndrome is an eating disorder that happens alongside a sleep disorder (insomnia). If you have night eating syndrome, you don’t sleep through the night. Your body wakes you up so you can eat. You crave sweets and foods high in carbohydrates.
      my.clevelandclinic.org/health/diseases/21731-night-eating-syndrome-nes

      Night Eating Syndrome: What It Is, Symptoms & Treatment

  2. www.eatingdisorderhope.com › blog › disorderedDisordered Eating and Sugar: A Controversial Topic

    Jun 2, 2015 · I have witnessed many passionate, and often spirited debates between eating disorder experts about the role of sugar in disordered eating. Researchers have built a compelling case that sugar is an addictive drug.

  3. my.clevelandclinic.org › health › diseasesNight Eating Syndrome: What It Is, Symptoms & Treatment

    Sep 30, 2024 · Night eating syndrome is an eating disorder that happens alongside a sleep disorder (insomnia). If you have night eating syndrome, you don’t sleep through the night. Your body wakes you up so you can eat. You crave sweets and foods high in carbohydrates.

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  5. karidahlgren.net › what-to-do-after-binging-on-sugarWhat to Do After Binging on Sugar: 10 Evidence-Based Steps

    Jul 25, 2024 · Evidence-Based: 14 Sources Cited. Many of us have found ourselves binging on sugar, often late at night or even in the middle of the night. Sugar hums and beckons from the cupboards and somehow, despite our best intentions, we find our way there—all while wishing we could just stop.

  6. www.psychologytoday.com › us › blogThe Connection Between Sugar and Your Sleep - Psychology Today

    Dec 2, 2019 · What does this have to do with sleep? Cravings and an appetite distorted by over-consumption of sugar lead to late-night eating that will disrupt your sleep.

  7. paleoleap.com › late-night-cravings-a-symptom-ofLate-Night Cravings: a Symptom of the Modern Lifestyle?

    Feb 7, 2023 · Not everyone who craves sugar late at night has an eating disorder – that would basically make everyone “disordered.” But it’s not all that uncommon either: around 1-2% of normal-weight people and a much higher percentage of people with obesity have NES.

  8. karidahlgren.net › eating-in-the-middle-of-the-nightEating in the Middle of the Night vs Night Eating Syndrome

    Jul 26, 2024 · If you find yourself eating in the middle of the night—particularly drawn towards foods high in fat, salt, and sugar (aka, hyperpalatable foods)—then managing stress is crucial. Stress significantly impacts our eating behaviors, often driving us towards hyperpalatable foods high in fat and sugar.

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  10. www.sleepfoundation.org › nutrition › night-eatingNight Eating Syndrome: Symptoms, Causes, and Treatments

    Apr 22, 2024 · Night eating syndrome causes people to wake up during the night to eat, and can lead to poor sleep quality and a number of chronic health conditions, including cardiovascular disease and diabetes. We discuss the causes and effects of night eating syndrome, as well as actionable ways to manage symptoms of the condition.

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