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Here's what you need to know about diagnosing whether you have an issue with anger, and what you can do to find treatment.
Mar 17, 2024 · Anger management problems can have significant effects on relationships. Here are some ways to help someone with anger issues and some strategies that can help you navigate your interactions with them.
Sep 28, 2017 · They will feel uncomfortable, they won’t understand what is going on, and they’ll want to get away from you. Here’s how you can communicate anger without destroying your relationships.
Dec 12, 2022 · What are the signs of anger issues and how can you recognize them? Learn what triggers anger and how you can best manage it.
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
Learn about what might cause anger issues in adulthood, including your upbringing, trauma and grief. Everyone's triggers are different.
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Nov 1, 2017 · Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.
