Yahoo Canada Web Search

Search results

1. eachnight.com › sleep › side-sleeperSide Sleeper: What You Need to Know About Sleeping on your Side

   eachnight.com › sleep › side-sleeper

   • Cached

   Aug 26, 2024 · For stomach sleepers, an extra firm mattress is often recommended to provide the necessary support and prevent the hips and abdomen from sinking too deeply into the bed. Do side sleepers need a soft or firm mattress? A side sleeper is usually better off with a soft mattress than with a firm bed.

   • We always advocate sleeping on the right side for a healthier heart. Sleeping on the left side places pressure on the heart, while the right side a...
   • Most likely, sleeping on your side hurts because you have a too-firm mattress that doesn’t conform to your shoulders and hips. If a pressure-reliev...
   • Many experts would say side sleeping is the best position. Lying on your side promotes an unobstructed airway and minimizes the symptoms of sleep a...
   • A side sleeper is usually better off with a soft mattress than with a firm bed. Beds with a soft to medium feel conform more and are better at easi...
   • A pillow top mattress is often better than buying a regular innerspring mattress for side sleeping. However, pillow tops aren’t renowned for their...
   • While side sleeping has many benefits, it’s not the kindest position for your face. Sleeping on your side can increase your chances of developing w...

2. www.healthline.com › health › side-sleeperSide Sleeper: Benefits, Drawbacks, How to Do It, Which Side ...

   www.healthline.com › health › side-sleeper

   • Cached

   • Overview
   • Benefits of sleeping on your left or right side
   • Drawbacks of sleeping on your side
   • Which side is the best to sleep on: Left or right?
   • Best mattress type for a side sleeper
   • Side sleeping best practices
   • Takeaway

   Sleeping on your left side may have the most benefits for side sleepers. A firmer mattress and pillow may help prevent pain in the back, neck, or shoulders.

   Sleeping on your back has long been recommended for a good night’s rest without waking up in pain. However, there are more benefits to sleeping on your side than previously thought.

   Research shows that side sleeping is more common among older adults, as well as those with a higher body mass index (BMI).

   Despite the benefits to side sleeping, you can only gain these if you get into the correct position. Otherwise, the pain in your spine, neck, and joints will outweigh the benefits of sleeping on your side.

   See full list on healthline.com

   While sleeping on your back has long been thought to be the ideal sleeping position, research is showing that side sleeping can have just as many benefits.

   When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia.

   Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea. This serious condition creates disruptions in breathing, which can lead to long-term complications, such as:

   •hypertension

   •arrhythmia

   •diabetes

   See full list on healthline.com

   Sleeping on your side can offer many benefits, especially if you have recurring back pain or sleep apnea. Still, your body may prefer variety throughout the night to prevent pain in other areas of your body. This could entail starting on one side and then shifting over to the other.

   It’s also important to be mindful of your chin placement by keeping your head up on the pillow. Tucking your chin toward your chest will create neck pain.

   See full list on healthline.com

   Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief.

   You don’t have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.

   It’s also normal to shift around while you sleep from side to side, or even onto your back. Sleeping on your stomach is the hardest on your spine and organs, so try to avoid this position if possible.

   You may already have a preference for a kind of mattress — whether it’s one that’s soft or firm. When it comes to side sleeping, though, a mattress that falls somewhere in between these two spectrums works best.

   See full list on healthline.com

   A soft, cushiony mattress doesn’t offer very much joint support. While you may find the softness comfortable on your shoulders and knees at the start of the night, you can wake up feeling achy in the morning.

   This is due to the fact that your joints are at risk of collapsing and sinking further into the mattress over the course of the night.

   Pain may be warded off with a firmer mattress, but you don’t want one that’s toofirm, either. An extremely hard mattress can be too uncomfortable to fall asleep on because it doesn’t support your body shape and sleeping position.

   The only way to know if a mattress is your best fit is to try it out.

   You can test different types of mattresses at a traditional store, or order a trial version to test at home for a length of time. If you aren’t ready to buy a new mattress, another solution is to support a current soft mattress with plywood boards underneath.

   Shop all Healthline-approved mattresses for sleepers in our sleep shop.

   See full list on healthline.com

   Whether you’re a veteran side sleeper or are new to this position, it’s important to know how do it right. This way, you can get the most out of this sleeping position without waking up to pain and discomfort the next morning:

   1.Lie down on a medium-firm mattress, using one firm pillow underneath your head.

   2.Shift over to your left side first. Your ears should be in line with your shoulders, while your chin is neutral. Avoid tucking your chin into your chest or keeping your head down.

   3.Keep your arms and hands below your face and neck, preferably parallel to the sides.

   4.Put a firm pillow between your knees (especially if you have low back pain). This helps prevent the collapse of hip and knee joints, thereby creating better alignment in your spine.

   5.Slightly lift your knees up toward your chest to reduce pressure on your back.

   See full list on healthline.com

   Sleeping on your side — in the correct alignment — can offer benefits for both body and mind.

   If you continue to have pain, you might consider swapping out your mattress and pillows for firmer support.

   See full list on healthline.com

   • Author: Kristeen Cherney

3. Videos

   • 

     9:35

     youtube.com

     How to buy a mattress for side sleepers

     Oct 31, 2022

     175.3K Views

   • 

     7:22

     youtube.com

     Top Tips For Side Sleepers To Get The Best Night's Sleep!

     Sep 25, 2023

     45.1K Views

   • 

     8:18

     youtube.com

     Best Adjustable Bed for Side and Stomach Sleepers

     Sep 20, 2022

     44K Views

   View all

4. www.sleepfoundation.org › best-mattress › bestThe Best Mattress for Side Sleepers: Reviews By The Experts

   www.sleepfoundation.org › best-mattress › best

   • Cached

   Sep 19, 2024 · The medium (5) has the plushest feel and appeals to side and back sleepers up to 130 pounds. The medium firm (6) strikes an even balance of cushioning and support that is most beneficial to side and back sleepers up to 230 pounds. The firm (8) model is best suited for back and stomach sleepers over 130 pounds.

   • Video Duration: 6 min

   • 
   • 
   • 
   • 

5. www.tomsguide.com › best-picks › best-mattress-forThe best mattress for side sleepers in 2024 | Tom's Guide

   www.tomsguide.com › best-picks › best-mattress-for

   • Cached

   Aug 30, 2024 · View at Helix Sleep. Price: from $1,373.80 Trial: 100 nights Warranty: 15 years. The Helix Midnight Luxe is our overall top choice for side sleepers in 2024. It's the newer, plusher, taller ...

   • 
   • 
   • 
   • 

6. www.healthline.com › health › healthy-sleep8 Best Mattresses for Side and Stomach Sleepers in 2024

   www.healthline.com › health › healthy-sleep

   • Cached

   Jul 26, 2024 · T he Helix Twilight is designed to offer support to sleepers who change positions throughout the night, but the firmness — which Helix rates between an 8 and 9 on the 10-point firmness scale ...

   • Author: Crystal Raypole

   • If you're trying to avoid stomach sleeping, start training yourself into a side position instead. Use a body pillow to keep yourself from rolling o...
   • Back pain can be a common complaint for stomach sleepers because of the strain this position puts on your spine. Look for a medium to firm mattress...
   • Side and stomach sleepers will both benefit from pressure relief and cushioning support, so hybrid mattresses with foam or latex are a good option....

7. www.nytimes.com › wirecutter › reviewsThe Best Mattresses for Side Sleepers in 2024 | Reviews by ...

   www.nytimes.com › wirecutter › reviews

   • Cached

   2 days ago · Soft top, pleasing bounce: Saatva Classic (Luxury Firm) A bed with springs and sink: Leesa Sapira Hybrid. A memory-foam mattress with a controlled sink: Leesa Original Mattress. Best memory-foam ...

8. People also ask

   Do side sleepers need a bed?

   • Side sleepers need a bed that provides cushion on the hip and shoulder areas so as not to wake up feeling stiff and sore. They also need their bed to offer enough support to prevent them from sinking in too deeply. There are many types of beds that do both well. Here’s our breakdown of the best and worst options for side sleepers:

   The Best Mattress for Side Sleepers: Reviews By The Experts

   www.sleepfoundation.org/best-mattress/best-mattress-for-side-sleepers

   See all results for this question

   Do side sleepers need a firm mattress?

   • Some side sleepers over 230 pounds prefer the enhanced support of a firm mattress. However, most side sleepers usually need more cushioning to alleviate pain and pressure buildup in their shoulders and hips. Over time, side-sleeping on a mattress that feels too firm can cause you to feel stiff or sore when you wake up in the morning.

   The Best Mattress for Side Sleepers: Reviews By The Experts

   www.sleepfoundation.org/best-mattress/best-mattress-for-side-sleepers

   See all results for this question

   Should you sleep on your side if you're a side sleeper?

   • Finally, you may get better gut health if you’re a side sleeper. This position helps your digestive system function better, which can ease gastrointestinal issues such as heartburn, constipation, and bloating. Sleeping on your side can offer many benefits, especially if you have recurring back pain or sleep apnea.

   Side Sleeper: Benefits, Drawbacks, How to Do It, Which Side Is Best

   www.healthline.com/health/side-sleeper

   See all results for this question

   What mattress should a side sleeper use?

   • Many side sleepers can establish a morning stretch routine that will leave them limber and ready to face a new day. There’s no one perfect mattress for side sleeping. Some side sleepers want a soft mattress to sink into, while others prefer a spring bed with a medium feel.

   Side Sleeper: What You Need to Know About Sleeping on your Side

   eachnight.com/sleep/side-sleeper/

   See all results for this question

   Do side sleepers need a cushy mattress?

   • According to the Mayo Clinic, side sleeping is ideal compared to back or stomach sleeping for reducing snoring and keeping the airway open. Side sleepers need a cushy mattress to relieve pressure on your shoulders and hips. But it shouldn’t be too cushy because the gravitational pull will strain your spine.

   The Best Mattresses for Side Sleepers in 2024 | Reviews by Wirecutter

   www.nytimes.com/wirecutter/reviews/best-mattresses-for-side-sleepers/

   See all results for this question

9. www.everydayhealth.com › sleep › side-sleeper-guideThe Side Sleeper’s Guide to a Good Night’s Sleep

   www.everydayhealth.com › sleep › side-sleeper-guide

   • Cached

   May 23, 2024 · The Side Sleeper’s Guide to a Good Night’s Sleep. Sleeping on your side may offer relief from snoring and acid reflux, but it can also increase your risk of shoulder pain.Getty Images. If you ...