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You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. The ability to experience and...
Mar 24, 2022 · The cognitive triangle shows the continuous cycle between our thoughts, feelings, and actions. It describes how our thoughts influence how we feel, which influences our actions, which again influences our thoughts, and so on. The only way to break this cycle is through intervention.
Apr 13, 2016 · The only things we can control in life are our thoughts, feelings, and behaviors. If we can manage those, we can achieve our goals and gain success in life. To have this level of control,...
Jun 17, 2022 · Can you control your emotions? While we can’t completely eliminate emotions – nor would we want to – we can manage our emotions in such a way that we stay in the driver’s seat. This is known as...
- Traci Pedersen
- Learn how to identify emotions. Before we even get into how to control emotions, we first have to learn to identify them in the first place—which can be tricky.
- Understand how your emotions impact you (& others) Once you've learned to identify your emotions, you can start looking at how particular emotional states impact you—and subsequently impact others based on your reactions to those emotions.
- Notice your triggers. We all have triggers, which are essentially particular things that rub you the wrong way or upset you more than they might another person, due to your unique lived experience.
- Get comfortable with not being OK. One of the greatest challenges of controlling your emotions is releasing some of that need for control in the first place.
Aug 8, 2024 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and think before you react. In essence, it's a type of self-control or emotion regulation. Negative emotions are disruptive.
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Apr 12, 2022 · Self-regulation is the core of managing your emotions. Self-regulation is the ability to experience your thoughts, feelings, and emotions and choose how you’re going to respond in a way that is...
