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Jan 1, 2024 · Consuming many foods and drinks containing artificial sweeteners was linked to a particularly large increase in depression risk. The study was observational, meaning it couldn't prove ultraprocessed foods — which include items such as soda, chips, cookies, white bread, and ready-to-eat meals — cause depression, just that an association exists.
October 3, 2023—Eating high amounts of ultra-processed foods (UPFs)—particularly those containing artificial sweeteners —may increase the risk of developing depression, according to a new study co-authored by researchers at Harvard T.H. Chan School of Public Health. The study was published on September 20 in JAMA Network Open.
Sep 20, 2023 · In secondary analyses, we classified UPF into their components, including ultraprocessed grain foods, sweet snacks, ready-to-eat meals, fats and sauces, ultraprocessed dairy products, savory snacks, processed meat, beverages, and artificial sweeteners. 4 We used 2 definitions for depression: (1) a strict definition requiring self-reported clinician–diagnosed depression and regular ...
- Ultra-Processed Foods and Mental Health
- Ultra-Processed Food Linked to Depression
- How Does It Affect The Brain?
- Ultra-Processed Foods and General Health
- How Diet Affects Mental and Brain Health
- Eating to Protect Your Mental Health
That may not sound too appetizing, but consumption of ultra-processed foods has increased rapidly over the past few decades — a recent studyTrusted Sourcefound that ultra-processed foods accounted for almost 60% of the diet of most adults in the United States. Now, a large-scale study in Australia has found that people who eat a high proportion of ...
This latest Australian study looked at 15 years of data from more than 23,000 people in the Melbourne Collaborative Cohort Study, a survey looking at the effect of diet and lifestyle on chronic disease risk. At the outset, none of the participants were taking medication for depression or anxiety. The researchers divided the cohort into quartiles ba...
Dr. Melissa Lane, from the Institute for Mental and Physical Health and Clinical Translation (IMPACT), Food & Mood Centre, School of Medicine, at Deakin University corresponding author of the study, notes: Ultra-processed foods are generally high in carbohydrates, saturated fat, and energy, and low in protein and fiber. All these features are likel...
Many of the foods that people eat daily are ultra-processed, even some that are marketed as healthy. They include: 1. carbonated soft drinks and sweetened juices 2. sweet or savory packaged snacks 3. chocolate, candies, and ice cream 4. mass-produced packaged breads, buns, cookies, pastries, and cakes 5. margarine and other spreads 6. breakfast cer...
Increasingly, research is showing the effect of diet on not only physical, but also mental health. StudiesTrusted Source have shown that a healthy diet, such as the Mediterranean diet, is associated with a reduced risk of depression. Conversely, a less healthy diet, or typical Western diet high in ultra-processed foods, is linked to cognitive decli...
If a typical Western diet, high in ultra-processed foods, can increase the likelihood of depression, can a healthful diet, high in wholegrain, fruit, vegetables, and fresh foods decrease the likelihood of mental health issues? The answer appears to be “yes.” A healthy diet, such as the Mediterranean diet, encourages a healthy gut microbiome, and th...
Sep 21, 2023 · New research finds that ultra-processed foods and artificial sweeteners like those used in diet drinks may increase your risk of depression. Yui Mok/PA Images via Getty Images. A new study has ...
Sep 20, 2023 · By Kaitlin Sullivan. Consuming large amounts of ultraprocessed foods may be linked to depression, research published Wednesday found. Ultraprocessed foods are high in salt, sugar, hydrogenated ...
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Nov 25, 2023 · For example, ultra-processed foods may increase inflammation in the body, they may cause metabolic changes in the body that are the same things that we suspect are related to risk of depression.
