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1. • • Repression is a defense mechanism that causes a person to not acknowledge or consciously feel emotions. Psychoanalysts believe that repressed emotions can affect behavior and mental health. A person feeling few or no emotions about an event that would typically cause distress may be experiencing repression.
     www.medicalnewstoday.com/articles/repressed-emotions

     Repressed emotions: Signs and impact - Medical News Today

2. People also ask

   Do you have repressed emotions?

   • If you do have repressed emotions, however, you might notice a few key signs. These signs might show up in your feelings or your behavior — both toward yourself and other people. People with repressed emotions often have trouble naming and understanding their emotional experience.

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   What are repressed and suppressed emotions?

   • Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them. Say you and your partner have a fight and decide to break up one evening.

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   Why do people repress emotions?

   • Shame: When a person’s family, community, or culture views certain emotions as shameful or unacceptable, a person may repress them to avoid rejection or judgment. Emotional intensity: Sometimes, people feel they are not equipped to experience painful emotions because they seem overwhelming. This may result in repression.

   Repressed emotions: Symptoms, causes, and release - Medical News To…

   www.medicalnewstoday.com/articles/repressed-emotions

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3. www.healthline.com › health › repressed-emotionsRepressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com › health › repressed-emotions

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   Mar 31, 2020 · Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to...

   • Author: Crystal Raypole

4. www.medicalnewstoday.com › articles › repressed-emotionsRepressed emotions: Signs and impact - Medical News Today

   www.medicalnewstoday.com › articles › repressed-emotions

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   Oct 4, 2023 · Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health.

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6. www.webmd.com › what-to-know-repressed-emotionsRepressed Emotions: How to Spot and Release Them - WebMD

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   Feb 25, 2024 · Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health...

7. www.healthline.com › health › mind-bodyWhere Emotions Get Trapped in the Body and How to Release Them

   www.healthline.com › health › mind-body

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   Aug 19, 2024 · Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function....

   • Author: Julianne Ishler

8. positivepsychology.com › repress-emotionsRepressing Emotions: 10 Ways to Reduce Emotional Avoidance

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   • Understanding how you relate to your emotions. What is your relationship with your emotions? It is important to take the time to reflect on this because what you think about negative emotions will influence how you feel about them and how you behave and respond to them.
   • Educating yourself about emotions. What is the point of having emotions? What are the different positive and negative emotions designed for? The Pixar movie ‘Inside Out’ is a fantastic illustration of this and a fun and gentle introduction to thinking about the function of different emotions in their own right.
   • Understanding how emotions show up in your body. To cope with emotions, you need to understand how emotions manifest in your body. Different emotions show up differently in your body, and this varies from person to person.
   • Learning the triggers to your emotions. Being in touch with our bodies can help us detect our emotions sooner and identify what may have triggered them.

9. www.verywellhealth.com › repression-7775455Repression in Psychology: Examples, Emotions, Therapies

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   Sep 5, 2023 · Repressed emotions may resurface unexpectedly, contributing to mood disorders, anxiety, and physical health issues. Striking a balance between acknowledging and processing repressed emotions while avoiding emotional overwhelm is crucial for your overall health and well-being.

10. www.psychologytoday.com › us › blog5 Symptoms of Repressed Anger - Psychology Today

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    Jan 11, 2022 · Symptoms of Repressed Anger. Here are some ways repressed anger can affect us: 1. Depression. Do you feel sad for seemingly no reason? Do you often feel hopeless and empty? Do you lack energy...