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Apr 6, 2023 · The Basics of Hitting in Volleyball: When it comes to hitting in volleyball, having the correct technique is essential. Let me break it down for you. The proper hitting technique involves a three-step process: the approach, the jump, and the follow-through. Firstly, The Approach: This is where you run toward the ball before jumping. Make sure ...
- Three-step approach. The three-step approach is a comprehensive method for younger players or those who are new at volleyball. As the name suggests, the approach uses three steps to approach the ball, setting you up for hitting the ball in the air.
- Four-step approach. The main difference between the three-step and the four-step is the additional step. This small starting step allows for a faster approach, so you may graduate to a four-step after perfecting the three-step.
- Slide Approach. Unlike the three or four-step approaches, in the slide approach, you do not jump off with both feet. Instead, you jump off a single leg, much like a layup in basketball.
- Body positioning for hitting. If your body position relative to the ball is off, your hit is guaranteed to be slower and less powerful than desired. Misjudging the set is one of the biggest mistakes you can commit; it leaves the ball behind you.
Feb 14, 2024 · Hitting is one of the most dynamic and exhilarating aspects of this sport. It requires precision, strategy, and an understanding of legally touching the ball. In this blog post, we’ll explore everything you need to know about hitting in volleyball – from basic rules to advanced techniques – so you can become a formidable force on the court.
Jun 24, 2024 · Before you can think about hitting, you must be able to take a proper approach. Start back on the attack line with your feet next to each other at a 45 degree angle to your setter. These directions will be for righties, if you are a lefty, do the mirroring movement. Take your right foot and take a large first step.
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- Player's approach footwork is backwards (known as "goofy footing") Correction: Have the player focus on their arms as they work with their legs.
- Player is too far under the ball and must reach back to hit. Correction: Young players tend to either A) not get far enough off the net to affect a full approach or B) leave too early, feeling that they will be too late.
- Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so that the only shot available is a cross body arm swing.
- Player constantly hits the net after hitting the ball. Correction: The setter needs to keep the ball further off the net, and the hitter needs to launch vertically and further back from the net.
Aug 21, 2023 · Volleyball hitting, an essential skill that can make or break your volleyball career. This basic skill involves a full arm swing and proper body positioning to maximize hitting power. The Full Arm Swing: The Key To Power. A successful hit in volleyball requires more than just strength. It’s all about the full arm swing and how you can perfect it.
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Dec 4, 2023 · Generating Power Through Proper Approach Steps. Step 1: The first step of your approach should be explosive, propelling you forward towards the ball hard and fast. Step 2: The second step involves turning your hips toward the net while keeping your hitting arm back and ready for action.
