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5. Reflect on patience wins. Acknowledging your patience wins in the workplace is a good way to stay motivated to achieve your long-term patience goals. When you deal effectively with an issue at work that previously caused you to react with impatience, think about how you got through that situation to see if you can apply it elsewhere.
- Helen Oswald
Oct 14, 2019 · Empirical studies on patience have demonstrated the positive effects it can have on creativity, product quality, collaboration and productivity as well as the long-term sustainability of companies. Being patient means listening, observing, waiting for information to come, consulting other people and seeking relationships that provide new resources to make good decisions. Patience is good for […]
- Overview
- Benefits of being patient at work
- How to be more patient at work
- Tips for being more patient at work
Patience is an important workplace skill that can reduce your stress, improve your relationships and help you make more mindful decisions. When you're patient at work, you may feel more at ease and be better able to support others. Learning about why patience is important and how you can increase your patience may help you feel more relaxed and imp...
Patience is important for helping you feel more relaxed and focused, and it can help you build stronger relationships with those in your workplace. Additionally, working toward a self-improvement goal like becoming more patient helps you develop skills such as goal-setting, commitment and resilience. Here are some benefits of being more patient in the workplace:
•Reduces stress and creates a more positive outlook
•Increases resilience and openness to learning new things
•Improves relationships with others
•Increases approachability and makes a better first impression
•Develops better decision-making and analytical thinking abilities
1. Identify feelings of impatience
The first step to becoming more patient is to be more aware of your feelings of impatience. When you're better able to identify and name your own feelings, it can improve your ability to respond to them effectively. To become more aware of your feelings, practice self-reflection throughout your day. Notice how external factors like deadlines, meetings, assignments and interactions with others affect your mood and physical stress responses. Paying attention to how stressors affect you physically and emotionally allows you to improve your ability to notice tension, practice stress management techniques and become more patient.
2. Develop good stress management strategies
When you notice your impatience, or as you learn to identify factors that contribute to feelings of impatience, start developing strategies that help you respond effectively to your feelings. For example, you may politely excuse yourself from a stressful situation and take time to collect your thoughts before returning. Another option is to practice breathing exercises to reduce feelings of tension in your body. You can also use more general stress management techniques to reduce your overall feelings of stress, which may improve your patience overall. Having a consistent exercise routine and enjoying hobbies outside the workplace may decrease stress. Related: 10 Key Strengths To Develop for Career Advancement
3. Adjust your perspective
Being considerate of how your perspective affects your feelings may help you respond more effectively to feelings of impatience. For example, if stress about an upcoming deadline is causing you to lose patience, reminding yourself that the project is temporary may help you lower your stress. Additionally, practicing perspective-taking with others may help you feel more tolerant of other people's habits. When you take the time to understand the perspectives and motives of others, it may help you be more tolerant of their actions.
Practice patience
Patience is a skill that you can improve through consistent practice. In addition to practicing patience in the workplace, try incorporating more activities into your daily life that require patience. For example, work on a puzzle each day, try reading a chapter of a challenging book every night before bed, incorporate meditation into your routine or cook at least one meal a week that requires significant time and focus. These activities may help you increase your tolerance, focus and ability to commit to challenging or tedious tasks.
Start a journal
Journaling can be a great way to reduce stress and practice self-reflection. Writing about your day before bed can help you process your feelings from the day so you can wake up feeling refreshed and motivated. Another option is to journal in the morning by setting small, achievable goals for the day. For example, you might set a goal to use active listening skills three times during your workday, and then write an entry about the process before you go to bed that night. This is a great way to become more structured in your approach to practicing patience.
Communicate clearly
Communicating well with others about your needs and preferences can help them accommodate you better, which may reduce your feelings of impatience and improve your relationships with others. When you clearly explain your needs, it allows others to respond effectively to them. For example, if someone at work consistently interrupts you when you speak, having a conversation with them about the habit and how it makes you feel may help them change the behavior. Be polite but direct when approaching them. Explain how the habit makes you feel and offer to work with them to find a solution. Related: 5 Major Conflict Management Styles for Successful Managers
Aug 15, 2024 · When your breath shortens, make a conscious effort to inhale and exhale slowly and deeply for four seconds at a time. This can help slow your heart rate and allow you to return to a state of calm. Accept that you're feeling frustrated. When you accept that you're frustrated you can work on managing your frustration. Keep your voice level.
Jan 23, 2024 · The Waiting Game: Cultivating Patience in the Workplace. In an era of instant gratification, waiting for results can be a challenging task. ... Celebrate Small Wins: Acknowledge and celebrate ...
Mar 11, 2024 · You’ll be easier to work with, less frustrated and more diplomatic. Work isn’t a popularity contest, but if you’re on a team of people, you don’t want to get a reputation for having a ...
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Oct 29, 2024 · Patience. Patience is what helps you instruct those who are lazy instead of calling them useless. Patience makes you willing to encourage those who are timid (disheartened), giving them the strength to do the impossible. Patience helps you slow down enough to meet the weak where they are and help them up instead of getting pissed at their errors.
