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Nov 1, 2023 · “You don’t need to escalate the depth of the conversation as gradually as you might expect.” Mismatched goals are another reason people may avoid conversations—or struggle to hold effective ones. People use conversations for a number of reasons—for example, to impress, flatter, help, hurt, persuade, understand, or deceive.
Jun 19, 2023 · Communicating face to face allows us to share emotions through our mirror neurons and unconscious minds. We humans are deluded when we think we were meant to be, or are fated to be, alone. A ...
Jun 11, 2023 · Even if you can’t see someone you care about in the flesh on a daily basis, Hall suggests interacting IRL with at least one person a day, no matter how well you know them. Texts and social media ...
Feb 13, 2023 · A new study published in Communication Research sought to find out what types of conversations people need to have, and how often they should have them, in order to improve their well-being. The ...
- Romano Santos
- What The Study Found
- The Importance of Mental Health
- Important Resources
- Why Connection Is Key to Health
The study included 900 participants from five university campuses before, during, and after the pandemic lockdowns. The participants were directed to engage in one of seven communication behaviors during a single day and then report back that night about their feelings of stress, connection, anxiety, well-being, loneliness, and the quality of their...
“Over the pandemic we saw a 25% increase in depressionTrusted Source. The quantity of human connection was taken from us. Finding ways to come back to that, even in small ways, can be powerful,” said Gallagher. Discussing mental health has increasingly become normalized say experts, which can help people prioritize their well-being. Experts say a s...
Experts say conversations don’t have to be long or in-depth, instead, they say look for moments when you have time to reach out, even if it is not a lot of time. “When we see these articles, we need to be intentional about following through and allowing it into our lives,” said Gallagher. “Call your friends in the car. Look for those small moments ...
Connection, even on the smallest level, is something that is a basic human need, say experts. “As human beings, we thrive in connection with others, not just on a psychological level but on a physiological level. Whether or not you’re an extrovert or an introvert or fall right in the middle, human connection is important. If you are someone who is ...
Oct 6, 2021 · Begin with an invitation that sets the tone. One of the best ways to start a conversation with someone you don’t know is to simply say, “Tell me about yourself.”. The magic of this phrase is ...
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Research proves we need connection.
