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Apr 5, 2024 · A new study of more than 180,000 people in the UK suggests that a balanced diet, which does not restrict specific foods, is associated with better mental health and cognitive function. By focusing ...
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Think about it. Your brain is always on. It takes care of your thoughts and movements, your breathing and heartbeat, your senses it works hard 24/7, even while youre asleep. This means your brain requires a constant supply of fuel. That fuel comes from the foods you eat and whats in that fuel makes all the difference. Put simply, what you eat dir...
Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system dont just help...
Studies have shown that when people take probiotics (supplements containing the good bacteria), their anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take probiotics. Other studies have compared traditional diets, like the Mediterranean diet and the traditional Japanese diet, to a typical Western d...
This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers. The results so far have been quite amazing.
When my patients go clean, they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation. Give it a try!
For more information on this topic, please see: Nutritional medicine as mainstream in psychiatry, Sarris J, et al. Lancet Psychiatry. 2015
Extensive animal data show that dietary manipulation affects brain plasticity and there are now data from humans to suggest the same:
- hhp_info@health.harvard.edu
Aug 1, 2024 · A new observational study suggests that when it comes to diet and brain health, a balanced approach to healthy eating may be best for the brain. Researchers used an online questionnaire to collect dietary information for almost 182,000 people. They used various evaluation methods to collect data about participants' brain health, including ...
- hhp_info@health.harvard.edu
Apr 3, 2024 · Using neuroimaging and behavioral, biochemical, and genetic analyses, they found that individuals in the balanced diet subtype showed better cognitive functions and mental health than the others ...
Apr 24, 2024 · Key Facts: A balanced diet correlates with improved mental health, better cognitive function, and increased grey matter in the brain. The study utilized AI and machine learning to analyze extensive data on the dietary habits and health metrics of nearly 182,000 individuals. The findings emphasize the role of genetic factors and socioeconomic ...
Apr 24, 2024 · New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health ...
Key messages. Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.
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