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No significant association
- No significant association has been shown between a low carb ketogenic diet and the risk of depression and anxiety.
www.sciencedirect.com/science/article/abs/pii/S0165032722013933Effect of low-carbohydrate diet on depression and anxiety: A ...
Jul 20, 2020 · Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. This article reviews whether the keto diet may cause or relieve depression.
Apr 21, 2023 · How the Keto Diet May Cause Depression. 4 min read. The keto diet is a high-fat, low-carbohydrate, and adequate-protein diet. Eating this way triggers a metabolic process called...
May 22, 2023 · A decreased concentration of GABA can produce a feeling of anxiousness and may have links to major depressive disorder. Research into animal models and humans indicates that the keto...
- Louisa Richards
Jan 27, 2024 · A recent clinical trial underscores the promise of targeting metabolic problems, beyond just the ketogenic diet. Patients with treatment-resistant bipolar depression and insulin resistance,...
- Improve blood glucose control. The higher your blood sugar, the higher your brain sugar . . . so every time your blood sugar spikes to unhealthy highs, you’re flooding your brain tissue with excess glucose.
- Lower blood insulin levels. Persistently or repeatedly high insulin levels can cause the insulin receptors on the surface of the blood-brain barrier to become insulin-resistant, meaning they can become damaged, desensitized, and dwindle in number.
- Reduce inflammation. High-sugar diets promote excessive, unnecessary inflammation inside the brain, triggering the release of various inflammatory cytokines—tiny SOS signals that recruit first-responder cells to the scene.
- Boost antioxidant defenses. High-sugar diets cause excessive, unnecessary oxidative damage. Flooding cells with too much glucose all at once leads to a spilling over of oxygen free radicals, which are normally mopped up by our own natural, internal antioxidant molecules (such as glutathione).
Mar 15, 2023 · No significant association has been shown between a low carb ketogenic diet and the risk of depression and anxiety. Well-designed clinical trials are needed to prove the efficacy of KD before considering it in the clinical care of patients.
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Does a low carb ketogenic diet cause depression and anxiety?
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Can a keto diet cause depression?
Mar 15, 2023 · The present study did not demonstrate significant association between a low carbohydrate diet and improvement of depression and anxiety. More accurate studies are needed to reach definitive conclusions.
