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1. www.healthline.com › nutrition › keto-depressionDoes the Keto Diet Cause or Relieve Depression? - Healthline

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   Jul 20, 2020 · Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. This article reviews whether the keto diet may cause or...

2. www.psychologytoday.com › low-carb-state-mindLow-Carb State of Mind - Psychology Today

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   Does the low-carb diet decrease serotonin in the brain and lead to depression? What's a low-carber to do?

3. Videos

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     Mayo Clinic Minute: Low-carb diet findings and cautions

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     Low Carb and Mental Health: The Food-Mood Connection — Diet Doctor

     May 8, 2019

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     The Truth About Low-Carb Diets and 'Slow Carbs'

     Apr 1, 2016

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4. www.dietdoctor.com › low-carb › mental-health-guidesLow Carb and Mental Health: The Food-Mood Connection — Diet ...

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   Jan 20, 2023 · How does food affect mental health? A psychiatrist explains how a low carb diet may help depression, anxiety, bipolar disorder, schizophrenia, autism, ADHD, Alzheimer’s, and eating disorders.

5. www.verywellfit.com › low-carb-diet-the-first-sixLow-Carb Diets: Weight Loss, Metabolism, and Mood Changes

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   Jun 15, 2023 · Some of the symptoms people experience when they start a low-carb diet can be emotional and linked to feelings of missing favorite or "comfort" foods. These emotional responses may have physical symptoms as well, such as tension or even jitteriness. This is sometimes referred to as "carb withdrawal." But keep in mind that finding a way to eat ...

   • Author: Laura Dolson

6. www.medicalnewstoday.com › articles › keto-andKeto and depression: How the keto diet can affect mental health

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   May 22, 2023 · The keto diet may help relieve depression due to its positive effects on the brain. However, someone may initially experience adverse effects from this diet, which may affect their mood.

   • Author: Louisa Richards

7. www.psychologytoday.com › us › blog8 Reasons to Try Low-Carb for Mental Health - Psychology Today

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   Jun 30, 2019 · Low-carbohydrate diets are safe for almost everyone and can lead in many cases to significant improvements in psychiatric symptoms. In my professional opinion, their many potential benefits...

8. People also ask

   Does a low-carb diet affect mood?

   • Other researchers believe a low-carb diet may have an adverse effect only on those prone to low moods. Philip Cowen, chief of psychiatry at Oxford University in the U.K., reported in a study published in the British Journal of Psychiatry that the mood problem with low-carb diets was measurable but mild in women fighting depression.

   Low-Carb State of Mind | Psychology Today

   www.psychologytoday.com/us/articles/200403/low-carb-state-mind

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   Can a low carb diet help with depression?

   • There are no published human trials yet on low carbohydrate diets and depression, but there are numerous instances within my own practice of ketosis relieving significant chronic depression symptoms, including this one:

   Low Carb and Mental Health: The Food-Mood Connection - Diet Doctor

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   Could eating a low carb diet benefit the brain?

   • Eating a low carbohydrate, whole-foods diet appears to be a powerful strategy for improving a number of health conditions. Could this same nutritional strategy benefit the brain as well? Emerging science and clinical experience suggest that the answer could be yes.

   Low Carb and Mental Health: The Food-Mood Connection - Diet Doctor

   www.dietdoctor.com/low-carb/mental-health-guides

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   Does a keto diet affect your mood?

   • Being in a state of ketosis, in which your body burns fat instead of carbs for energy, imparts some benefits that make it easier to stay in a calorie deficit (2). Yet, because the diet can affect the brain and nervous system — as it does with epilepsy — it may also affect your mood (3).

   Does the Keto Diet Cause or Relieve Depression? - Healthline

   www.healthline.com/nutrition/keto-depression

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   Does a low-carb diet affect serotonin levels?

   • In her research, rats placed on a ketotic, or low-carbohydrate, diet for three weeks were found to have lower levels of serotonin in their brains. The same rats binged once starch was reintroduced into their diets. Wurtman believes that same effect occurs in humans on low-carb diets and leads to pronounced feelings of and sadness, even rage.

   Low-Carb State of Mind | Psychology Today

   www.psychologytoday.com/us/articles/200403/low-carb-state-mind

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9. www.webmd.com › diet › what-to-know-about-keto-andKeto Diet: How it Relates to Depression - WebMD

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   Apr 21, 2023 · Increasing substances that play critical roles in managing stress, anxiety, and mood. Low levels of these substances have links to clinical depression.