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Can cause weight gain
- Drinking beer can cause weight gain, including belly fat. More than 1 beer a day or regular binge drinking raises your risk of belly fat gain and other health problems.
www.healthline.com/nutrition/beer-belly
Drinking beer can cause weight gain, including belly fat. More than 1 beer a day or regular binge drinking raises your risk of belly fat gain and other health problems.
Jan 2, 2024 · There’s no evidence to show that drinking beer contributes specifically to weight gain around the abdomen area, aka the beer belly. But there’s plenty of evidence that beer and other types of alcohol play a role in weight gain in general — and you don’t have to be a heavy or frequent drinker for beer to lend itself to extra pounds.
- Henry Blodget
- It changes how your body processes fat. Alcohol is a toxin. If you consume too much of it, you can develop alcohol poisoning or even die. This is important for potential weight gain because it dictates how your body reacts to alcohol.
- It makes you hungry. Alcohol can also affect hunger levels, which may lead you to snack more, which then causes you to consume more calories, which ultimately may cause weight gain.
- It makes it difficult to choose healthy options. Drinking alcohol can also lead you to make poor food choices. Alcohol is known to lower inhibitions, impairing the logical decision-making sections of your brain like the prefrontal cortex.
- It's already loaded with calories. Alcohol is packed with calories: It contains 7 calories per gram, compared to 4 calories per gram for carbohydrates and protein and 9 calories per gram for fat.
Beer also gets the blame because alcohol calories are so easy to overdo. A typical beer has 150 calories – and if you down several in one sitting, you can end up with serious calorie overload.
Mar 21, 2023 · Learn what causes a beer belly to form and best methods for reducing extra weight around your midsection. We'll also cover how to camouflage a beer belly and when to see a doctor.
- James Roland
Jul 18, 2023 · How Much Alcohol Makes You Gain Weight? Research has found that light-to-moderate alcohol intake does not cause weight gain. Instead, regular heavy drinking may lead to weight gain over...
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Recreational alcohol intake is a widespread activity globally and alcohol energy (7 kcal/g) can be a contributing factor to weight gain if not compensated for. Given that both excessive alcohol intake and obesity are of public health interest, the present paper provides an update on the association between alcohol consumption and body weight.
