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1. • • One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully.
     www.health.harvard.edu/blog/diet-and-depression-2018022213309

     Diet and depression - Harvard Health

2. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully.

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

3. psychcentral.com › depression › foods-that-cause8 Foods That May Cause Depression - Psych Central

   psychcentral.com › depression › foods-that-cause

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   Jun 4, 2021 · Research indicates a link between diet quality and depression. Here are 8 foods that may worsen depression symptoms, and what to eat instead.

   • Author: Chantelle Pattemore

4. Videos

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     15:53

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     Five Foods that Cause Depression : Ditch These & Break Free!

     Jun 21, 2019

     31.1K Views

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     5:22

     pbs.org

     Researcher explains connection between ultra-processed foods and depression

     Nov 25, 2023

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     5:23

     youtube.com

     Researcher explains connection between ultra-processed foods and depression

     Nov 25, 2023

     275.4K Views

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5. www.webmd.com › depression › featuresDepression Food Traps: Eating Too Much, Eating Too Little ...

   www.webmd.com › depression › features

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   • Using Food for Comfort. “People with depression often use food to self-medicate,” says Jean Fain, LICSW, MSW, a licensed psychotherapist in Concord, Mass., and author of The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness.
   • Eating Too Little. Many people find their appetite decreases when they’re feeling low. In some cases, they end up unintentionally losing weight. “They have less desire for food and they start skipping meals – often, they’re sleeping through meals,” says Marjorie Nolan, MS, RD, a registered dietitian in New York and a national spokeswoman for the American Dietetic Association.
   • Eating Whatever Is Easily Available. Shopping for and preparing healthy meals can seem daunting when you’re depressed and lacking energy. As a result, you may reach for foods that are convenient but that aren’t particularly nutritious and you may not get enough variety in your diet.

6. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.

7. www.verywellhealth.com › foods-for-depression-854822513 Foods for Depression: What to Eat and What to Avoid

   www.verywellhealth.com › foods-for-depression-8548225

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

8. health.usnews.com › articles › diet-and-depressionHow Your Diet Can Lead to Depression | U.S. News - US News Health

   health.usnews.com › articles › diet-and-depression

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   Jan 20, 2023 · Studies have shown that the risk of depression is 25% to 35% lower in those who eat this type of diet," Chaves says. Khaew adds that a diet of "whole, unrefined foods with protein,...

9. People also ask

   Does being depressed make us more likely to eat unhealthy foods?

   • One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully.

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

   See all results for this question

   Do people with depression eat food?

   • “People with depression often use food to self-medicate,” says Jean Fain, LICSW, MSW, a licensed psychotherapist in Concord, Mass., and author of The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness. “They may eat to improve or avoid negative or uncomfortable feelings, like sadness, shame, and self-loathing.”

   Depression Food Traps: Eating Too Much, Eating Too Little, and ... - We…

   www.webmd.com/depression/features/depression-food-traps

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   Is eating too much bad if you're depressed?

   • Albers says that you may feel like you don’t have the motivation or energy to eat when you’re depressed. Also, stress can play a role in reducing your appetite. “Food isn’t as appealing when you’re anxious, worried, or feel hopeless,” she says. But not eating enough can make you more irritable and sensitive, which can worsen your depression.

   Depression Food Traps: Eating Too Much, Eating Too Little, and ... - We…

   www.webmd.com/depression/features/depression-food-traps

   See all results for this question

   Why do people eat comfort foods if they're depressed?

   • Depression can either increase or decrease appetite. Negative mood states have been shown to stimulate a preference for foods high in sugar, fat and/or salt, so-called comfort foods [people turn to comfort foods in times of stress or distress]. It makes sense that your body might crave these tried-and-true foods in such situations.

   How Your Diet Can Lead to Depression | U.S. News

   health.usnews.com/wellness/food/articles/diet-and-depression

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   Can eating junk food cause depression?

   • Junk foods are high in calories and low in nutrients. Studies suggest eating a lot of junk foods, especially those that contain artificial sweeteners, may increase the risk of depression. Other research has shown refined foods, such as white bread and soda, may increase mood changes, fatigue, and other symptoms of depression.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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10. exploringyourmind.com › are-depression-and-poorAre Depression and Poor Diet Related? - Exploring your mind

    exploringyourmind.com › are-depression-and-poor

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    Apr 15, 2021 · According to studies, people who eat a poor-quality diet are likely to report symptoms of depression. A poor diet is high in processed meats, chocolate, sweet desserts, fried foods, refined cereals, and high-fat dairy products.