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Mar 17, 2023 · Being well-rested will reduce your sugar cravings and — when they do happen — make them easier to ignore. Drink Lots of water. Sometimes, we think we’re hungry … and really, we’re just ...
Oct 23, 2023 · This will help to steady your blood sugar, and therefore your cravings and hunger. Get enough sleep! Being well-rested will help to regulate your hunger and help to lower that increased carbohydrate and sugar-seeking behaviour. Something to Keep in Mind: Sometimes cravings strike. This is a part of being human and having the ability to enjoy food.
Apr 5, 2023 · Grab some gum. If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum, says registered dietitian Dave Grotto. "Research has shown that chewing gum can reduce food ...
Nov 12, 2024 · If you didn't get enough sleep the night before, try taking a quick power nap instead of immediately reaching for a sugar fix. 6. Manage Stress. Keeping your stress levels under control can help reduce sugar cravings. Stress triggers the body to produce cortisol, which stimulates glucose (sugar) production.
- Helen West, RD
- Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate (1). However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks.
- Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. They taste sweet, but their high fiber content means they are actually quite low in sugar.
- Dark Chocolate. Chocolate is one of the most commonly reported foods people eat when they crave sweets. This is especially true for women (7). However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.
- Snack Bars. Not all snack bars are healthy, and some are very high in fat and sugar. However, if you’re craving a sweet treat, there are some good, healthier options out there.
Jan 9, 2024 · Key points. Protein-rich foods help promote satiety, which can prevent overindulgence. Quality sleep will allow your body to feel energized and ready to continue tackling your sugar cravings ...
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May 15, 2024 · As it turns out, sugar cravings are often the result of conditioning over time. In other words, it's a habit. "You've got a stimulus, a behavior, and a reward," says Dr. Crupain. "In the case of a sugar craving, the stimulus could be finishing dinner, the behavior is eating the sweets, and the reward is how you feel—in this case, good."
