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Jul 4, 2022 · Recipe #4: Quick braised broccoli leaves with bacon and sweet onions. In a large soup pot, bring heavily-salted water to a rolling boil. Toss in 1-1/2 pounds of broccoli leaves that have been de-stemmed and chopped up. Cook the leaves until tender (around 5 minutes). Slice 4 ounces of bacon into ½-inch pieces.
Oct 17, 2022 · Eating broccoli leaves gives you another source of the plant's high content of fiber, vitamins C and K, iron, and potassium. The dense flower heads are the classic way we know broccoli but harvesting broccoli leaves gives another way to use the plant. The leaves are usually ignored, but considering broccoli's standing as a "super food," it's ...
- Bonnie L. Grant
Sep 26, 2017 · Instructions. Put the trimmed broccoli leaves into a pot with a steamer basket, turn the heat to high, cover and cook for 30 seconds, or until the leaves are just barely tender. The leaves should be bright green and vibrant. I like them a little crunchy still and full of life.
- (15)
- American, Italian
- Appetizer, Salad
- 4
Nov 4, 2023 · Blanch in boiling water for about a minute, then plunge in cold water. Pat dry and use to wrap your favorite sandwich or burrito ingredients. As a cooked green, broccoli leaves can stand on their own or be cooked with other vegetables. Toss chopped greens into your favorite soup recipe, or add to casseroles or stir-fries.
Jan 16, 2024 · Heat the oil in a large skillet over medium heat. Add the broccoli leaves and cook until they are wilted, about 5 minutes. 3. Seasonings. Season the broccoli leaves with salt and pepper to taste. Add any other desired seasonings, such as garlic powder, onion powder, or dried herbs. 4.
Broccoli plant leaves have a mild, earthy flavor that is slightly reminiscent of kale or collard greens. They are tender enough to eat raw, but can also be cooked or added to various dishes. If you’re looking to embrace a nose-to-tail approach for your broccoli consumption, incorporating the leaves into your meals is a great way to reduce food waste.
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Feb 28, 2023 · Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.
