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1. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

2. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Sep 18, 2022 · Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. It makes sense.

   • Email: hhp_info@health.harvard.edu

3. Videos

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     4:48

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     Your Diet and Depression

     Nov 1, 2019

     67.8K Views

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     44:16

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     Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey

     Feb 25, 2021

     447.1K Views

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     59:15

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     Depression / Anxiety: Does Your Diet Matter? 2 Doctors Discuss

     May 23, 2019

     165K Views

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4. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

5. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Aug 28, 2019 · Make these foods a part of your anti-anxiety diet. You might be surprised to learn that specific foods have been shown to reduce anxiety. In mice, diets low in magnesium were found to increase anxiety-related behaviors. Foods naturally rich in magnesium may, therefore, help a person to feel calmer.

   • Email: hhp_info@health.harvard.edu

6. www.verywellmind.com › what-you-eat-can-have-anWhat You Eat Can Directly Impact Stress and Anxiety, Research ...

   www.verywellmind.com › what-you-eat-can-have-an

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   Jan 3, 2023 · Key Takeaways. Experts say what you eat is connected to your mental well-being. Sugar, processed carbohydrates, and what you’re not eating can contribute to stress. Eating mostly nutrient-rich foods can allow you to also indulge in your favorite treats.

   • Author: Cathy Cassata

7. www.healthline.com › nutrition › diet-and-mentalCan Your Diet Affect Your Mental Health?

   www.healthline.com › nutrition › diet-and-mental

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   Jun 29, 2022 · Today, an emerging field called nutritional psychiatry emphasizes how diet and nutrition affect the way people feel mentally. It aims to support treatment of mental health conditions with diet...

8. pmc.ncbi.nlm.nih.gov › articles › PMC8453603Nutrition and behavioral health disorders: depression and anxiety

   pmc.ncbi.nlm.nih.gov › articles › PMC8453603

   The purpose of this narrative review is to describe the global burden and features of depression and anxiety, and summarize recent evidence regarding the role of diet and nutrition in the prevention and management of depression and anxiety.

9. People also ask

   Does eating a healthy diet increase your risk of depression?

   • In the past few years, multiple studies have observed links between dietary patterns, gut health, and the risk of depression (11, 12, 13, 14). One study found that a diet rich in fruits, vegetables, whole grains, and legumes and low in red and processed meats was associated with 10% lower odds of depressive symptoms (15).

   Can Your Diet Affect Your Mental Health?

   www.healthline.com/nutrition/diet-and-mental-health-can-what-you-eat-affect-how-you-feel

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   How does diet affect mood & anxiety?

   • Mood is regulated by the brain, and to work properly, the brain needs optimal fuel from nutrients in food Although studies have shown that diets high in processed foods, fast food, and sugar are more likely to increase depression and anxiety than diets like the Mediterranean diet, she notes that many of them fail to explain why this is.

   What You Eat Can Directly Impact Stress and Anxiety, Research Shows

   www.verywellmind.com/what-you-eat-can-have-an-effect-on-your-overall-mental-well-being-5209290

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   Can dietary patterns reduce symptoms of depression?

   • There is some evidence that certain dietary patterns may help reduce symptoms of depression, anxiety, and mood in general. In the past few years, multiple studies have observed links between dietary patterns, gut health, and the risk of depression (11, 12, 13, 14).

   Can Your Diet Affect Your Mental Health?

   www.healthline.com/nutrition/diet-and-mental-health-can-what-you-eat-affect-how-you-feel

   See all results for this question

   Can a healthy diet help relieve anxiety?

   • In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

   Nutritional strategies to ease anxiety - Harvard Health

   www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

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   Does our diet affect our mental and emotional health?

   • SUMMARY Existing research in the field of nutritional psychiatry suggests that our diet can affect our mental and emotional health. Food we eat affects our gastrointestinal systems, which are directly tied to our brains and the ways we process emotions.

   Can Your Diet Affect Your Mental Health?

   www.healthline.com/nutrition/diet-and-mental-health-can-what-you-eat-affect-how-you-feel

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