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      • No matter what your age, there is scientific evidence to suggest that what food you eat, the quantity of food, or both significantly impacts your mood. This is especially true for younger people and teenagers since their bodies are still developing. Overeating too much or eating unhealthy foods can result in obesity and depression.
      www.webmd.com/children/what-to-know-about-dieting-and-mental-health-in-teens
  1. Sep 10, 2014 · We systematically reviewed 12 epidemiological studies to determine whether an association exists between diet quality and patterns and mental health in children and adolescents; 9 explored the relationship using diet as the exposure, and 3 used mental health as the exposure.

    • Adrienne O’Neil, Shae E. Quirk, Siobhan Housden, Sharon L. Brennan, Lana J. Williams, Julie A. Pasco...
    • 2014
  2. We found evidence of a significant, cross-sectional relationship between unhealthy dietary patterns and poorer mental health in children and adolescents. We observed a consistent trend for the relationship between good-quality diet and better mental health and some evidence for the reverse.

    • Adrienne O’Neil, Shae E. Quirk, Siobhan Housden, Sharon L. Brennan, Lana J. Williams, Julie A. Pasco...
    • 2014
  3. This systematic literature review identified and evaluated studies examining the relationship between diet and mental health in children and adolescents. At present, the first-line treatment for depression is psychological therapy, and a single antidepressant that acts through dopaminergic, serotonergic and monoaminergic mechanisms.

    • Sundus Khalid, Claire M Williams, Shirley A Reynolds
    • 2016
    • Does diet affect mental health in children and adolescents?1
    • Does diet affect mental health in children and adolescents?2
    • Does diet affect mental health in children and adolescents?3
    • Does diet affect mental health in children and adolescents?4
  4. Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.

  5. While acknowledging the complex, multidirectional nature of the relationships between diet and mental health (fig 1), in this article we focus on the ways in which certain foods and dietary patterns could affect mental health.

  6. Despite some contradictory results, overall there was support for an association between healthy dietary patterns or consumption of a high-quality diet and lower levels of depression or better mental health.

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  8. Evidence-based literature on the basics on nutrition, pathways relevant to the role of nutrition in mental illness, and the relationship between diet and mental health in children and adolescents will be presented.

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