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- Our data suggest that several lifestyle factors are associated with depressed mood, and in particular, it calls into consideration habits involving increased screen time and a poor sleep and dietary pattern as being partly implicated in the germination or exacerbation of depressed mood.
bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01813-5
Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?
- Monique Tello, MD, MPH
- hhp_info@health.harvard.edu
The diet may have a significant effect on preventing and treating depression for the individual. A diet that protects and promotes depression should consist of vegetables, fruits, fibre, fish, whole grains, legumes and less added sugar, and processed foods.
Jun 29, 2020 · Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say Joseph Firth and colleagues.
- Joseph Firth, James E Gangwisch, Alessandra Borisini, Robyn E Wootton, Robyn E Wootton, Emeran A May...
- 2020
Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.
Nov 12, 2020 · Our data suggest that several lifestyle factors are associated with depressed mood, and in particular, it calls into consideration habits involving increased screen time and a poor sleep and dietary pattern as being partly implicated in the germination or exacerbation of depressed mood. Peer Review reports. Background.
- Jerome Sarris, Jerome Sarris, Russell J Thomson, Fiona Hargraves, Melissa Eaton, Michael J. de Manin...
- 2020
Sep 16, 2021 · The role of diet in depression is becoming increasingly acknowledged. This umbrella review aimed to summarize comprehensively the current evidence reporting the effects of dietary factors on...
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Does diet affect depression?
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Feb 1, 2023 · A meta-analysis study concluded that diet quality, micronutrient intake, adherence to the Mediterranean Diet, and food choice may have effects on depression (Ljungberg et al., 2020). In another study, it was found that a strong association between adherence to the Mediterranean Diet and the risk of depression.
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related to: Does diet and lifestyle affect the severity of depression?Ask Your Doctor About a Treatment for Major Depression in Adults. Learn More Today. Reduce Symptoms of Treatment-Resistant Depression. Learn About This TRD Option For Adults.
Help Your Doctor Better Understand Your Symptoms & See If This Add-On Treatment May Help. Share The Results With Your Dr. To Get The Conversation Started.
