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1. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · No one got fat eating berries or broccoli. Quality matters over quantity. And when it comes to what we eat, quality really, really matters. Resources. Dietary patterns and depression risk: A meta-analysis.Psychiatry Research, July 2017. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies.

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

2. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Depression and anxiety are the most common mental health conditions worldwide, making them a leading cause of disability. 1 Even beyond diagnosed conditions, subclinical symptoms of depression and anxiety affect the wellbeing and functioning of a large proportion of the population. 2 Therefore, new approaches to managing both clinically diagnosed and subclinical depression and anxiety are needed.

3. Videos

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     Your Diet and Depression

     Nov 1, 2019

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     The Anxiety/Depression Diet: This Will Help

     Dec 7, 2017

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     Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey

     Feb 25, 2021

     447.1K Views

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4. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Sep 18, 2022 · Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free radicals) produced when the body uses oxygen, which can damage cells. Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel.

   • Email: hhp_info@health.harvard.edu

5. www.sciencedirect.com › science › articleAssociations between diet quality and anxiety and depressive ...

   www.sciencedirect.com › science › article

   Dec 1, 2023 · Emerging evidence suggests that a healthier diet is associated with a reduced risk for depressive symptoms. However, the relationships between diet quality and clinical depression and anxiety have not been established. This systematic review is the first to examine whole-of-diet associations in cohorts with diagnosed depression and/or anxiety ...

6. pmc.ncbi.nlm.nih.gov › articles › PMC8453603Nutrition and behavioral health disorders: depression and anxiety

   pmc.ncbi.nlm.nih.gov › articles › PMC8453603

   Evidence has shown that nutrition, including dietary patterns, foods, and individual nutrients affect anxiety. Key nutrients (eg, B vitamins, vitamin C, magnesium, and zinc) regulate stress responses via involvement in the production and metabolism of neurotransmitters, including serotonin, noradrenaline, and dopamine.

7. www.bmj.com › content › 369Food and mood: how do diet and nutrition affect mental ...

   www.bmj.com › content › 369

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   Jun 29, 2020 · Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say Joseph Firth and colleagues ### Key messages Depression and anxiety are the most common mental health conditions worldwide, making them a leading cause of disability.1 Even beyond diagnosed conditions ...

8. People also ask

   Does diet affect depression?

   • Furthermore, the associations between diet and depression are often multifactorial and potentially bidirectional, whereby an alteration in dietary intake may be exacerbated by the presence of depressive symptoms (Jacka et al., 2015).

   Associations between diet quality and anxiety and depressive disorders

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   Are diet indices associated with anxiety or depression?

   • There was conflicting evidence for associations between diet indices based on country-specific dietary guidelines and anxiety or depression prospectively, while no associations were reported in cross-sectional studies in anxiety or depression.

   Associations between diet quality and anxiety and depressive disorders

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   Do dietary interventions improve depression/anxiety outcomes?

   • Some dietary interventions showed promising findings in relation to improvements in depression/anxiety outcomes, however, a range of methodological limitations warrant further consideration. Heterogeneity across studies was high which limited the ability to compare findings and precluded meta-analysis.

   Associations between diet quality and anxiety and depressive disorders

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   Is Dietary adherence associated with anxiety and depression?

   • Level of adherence to national dietary guidelines was not consistently associated with anxiety and depression. Studies which examined other dietary quality measures reported conflicting or limited evidence in relation to both anxiety and depression, with considerably fewer studies reported in anxiety.

   Associations between diet quality and anxiety and depressive disorders

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   Are healthy dietary habits associated with depression?

   • The Healthy dietary pattern was associated with lower odds of depression (OR: 0.75; 95% CI: 0.61–0.93), whereas the Unhealthy dietary pattern was associated with higher odds of depression (OR: 1.38, 95% CI: 1.12–1.71). Patients with depression had poorer dietary habits compared to controls at baseline (Median 103.5 vs 110, p < .0001).

   Associations between diet quality and anxiety and depressive disorders

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9. www.healthline.com › nutrition › diet-and-mentalCan Your Diet Affect Your Mental Health?

   www.healthline.com › nutrition › diet-and-mental

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   Jun 29, 2022 · Eating ultra-processed foods regularly throughout the week has been linked with a higher incidence of symptoms associated with anxiety, depression, and stress (54, 55, 56).