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1. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Sep 18, 2022 · How the foods you eat affect your mental health. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.

   • Email: hhp_info@health.harvard.edu

2. www.webmd.com › depression › ssFoods to Avoid If You Have Anxiety or Depression - WebMD

   www.webmd.com › depression › ss

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   • Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
   • Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
   • Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
   • Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.

3. Videos

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     How Food Affects Your Mood

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     How the food you eat affects your brain - Mia Nacamulli

     Jun 21, 2016

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     mind.org.uk

     Food and mental health

     Mar 22, 2023

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4. www.eatingwell.com › worst-foods-for-your-moodThe Worst Foods for Your Mood, According to Experts - EatingWell

   www.eatingwell.com › worst-foods-for-your-mood

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   • Highly Processed Foods. While you should try to steer clear of highly processed foods, that doesn't mean you have to swear off anything that comes in a package.
   • Sugar-Sweetened Beverages. Edwards recommends cutting down on having sugar-sweetened drinks like soda, energy drinks or sports drinks. She says, "Without the fiber of whole foods, the sugar in drinks makes your blood glucose shoot up (which feels great at first) and then it plummets down, which makes you lethargic and cranky."
   • Alcohol. Edwards says, "Alcohol is fine in moderation for most people, but it is important to note that it is a central nervous system depressant and can make you feel more tired and can worsen depression after consumption."
   • Foods That You Have an Intolerance To. If any food is making you feel physically ill, it is probably not helping your mood either (no matter what it is).

5. www.uclahealth.org › news › articleYou are what you eat: Diet may affect your mood and brain ...

   www.uclahealth.org › news › article

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   Oct 23, 2023 · UPFs consist of carbonated drinks, sweet or savory packaged snacks, processed meats, candy, and fried fast food. Enjoying such food occasionally won’t have a negative impact on your mental health or mood, as long as you’re following a healthy dietary pattern, said Gavi.

6. www.massgeneralbrigham.org › en › aboutHow Food Affects Your Mood | Mass General Brigham

   www.massgeneralbrigham.org › en › about

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   Mar 8, 2024 · Limit ultra-processed foods. Eat more fruits and vegetables. Drink coffee and tea, which encourage your body to release dopamine, a natural mood enhancer. Keep a food journal to gain a better understanding of how food affects your mood.

7. www.aetna.com › health-guide › food-affects-mentalFood & Your Mood: How Food Affects Your Mental Health - Aetna

   www.aetna.com › health-guide › food-affects-mental

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   Limit processed foods and sugary drinks: These offer little nutritional value and can lead to mood swings and energy crashes. Instead, focus on whole, unprocessed foods that can provide the nutrients your body and mind need.

8. People also ask

   Does drinking too much food affect your mood?

   • Not to mention, drinking too much can cause oxidative stress and inflammation in the gut and disrupt sleep patterns, both of which can affect your mood. If any food is making you feel physically ill, it is probably not helping your mood either (no matter what it is).

   The 5 Worst Foods for Your Mood, According to Experts - EatingWell

   www.eatingwell.com/article/7912675/worst-foods-for-your-mood/

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   Can food affect your mood?

   • Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been said about nutrition and how it intersects with mental health. We tapped psychiatrist Lauren Taylor Edwards, M.D., to learn even more about how the food we eat can affect our mood.

   The 5 Worst Foods for Your Mood, According to Experts - EatingWell

   www.eatingwell.com/article/7912675/worst-foods-for-your-mood/

   See all results for this question

   How does food affect mental health?

   • How the foods you eat affect your mental health Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.

   Nutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

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   Can eating a healthy diet affect your mood?

   • While a healthy diet isn't a magic pill for conditions such as anxiety, depression or the occasional bad mood, we can certainly reduce our risk by choosing minimally processed, fiber-rich foods that boost gut health and help tamp down inflammation in our bodies. Was this page helpful? Turns out, certain foods can affect your mood.

   The 5 Worst Foods for Your Mood, According to Experts - EatingWell

   www.eatingwell.com/article/7912675/worst-foods-for-your-mood/

   See all results for this question

   Can eating processed food affect your mental health?

   • These include what are known as ultra-processed foods, or UPFs. UPFs consist of carbonated drinks, sweet or savory packaged snacks, processed meats, candy, and fried fast food. Enjoying such food occasionally won’t have a negative impact on your mental health or mood, as long as you’re following a healthy dietary pattern, said Gavi.

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

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   What causes mood swings if you eat a lot?

   • Glucose: Our levels of blood glucose (sugar) spike and dip in response to the things we eat. Drastic changes in glucose levels can therefore come with mood swings. Eating specific foods or foods in combination that stabilize blood sugar can help level out mood swings.

   How Food Affects Your Mood - Mass General Brigham

   www.massgeneralbrigham.org/en/about/newsroom/articles/how-food-impacts-your-mood

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9. www.apa.org › monitor › 2017The link between food and mental health

   www.apa.org › monitor › 2017

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   Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.