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     • Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms.
     www.health.harvard.edu/blog/diet-and-depression-2018022213309

     Diet and depression - Harvard Health

2. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

3. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Sep 18, 2022 · Studies have compared "traditional" diets, like the Mediterranean diet and the traditional Japanese diet, to a typical "Western" diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet.

   • Email: hhp_info@health.harvard.edu

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5. www.healthline.com › health › depressionHealthy Eating for Depression: Foods to Eat and Avoid

   www.healthline.com › health › depression

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   Jan 3, 2024 · Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a long way toward lowering your risk of physical health...

6. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

7. www.apa.org › monitor › 2017The link between food and mental health

   www.apa.org › monitor › 2017

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   A meta-analysis including studies from 10 countries, conducted by researchers at Linyi People's Hospital in Shandong, China, suggests that dietary patterns may contribute to depression (Psychiatry Research, Vol. 253, 2017), for example.

8. pmc.ncbi.nlm.nih.gov › articles › PMC7084175Evidence of the Importance of Dietary Habits Regarding ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7084175

   The results in this study showed that healthy diet choices such as increased fish consumption and the Mediterranean diet may have a protective effect, while a high intake of sweets and products with high GI were associated with increased risk of depressive symptoms and depression.

9. People also ask

   Can dietary habits cause depression?

   • Western-style dietary habits, in particular, come under special scrutiny in much of this research. A meta-analysis including studies from 10 countries, conducted by researchers at Linyi People's Hospital in Shandong, China, suggests that dietary patterns may contribute to depression (Psychiatry Research, Vol. 253, 2017), for example.

   The link between food and mental health

   www.apa.org/monitor/2017/09/food-mental-health

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   Does a healthy diet help with depression?

   • Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

   See all results for this question

   Which dietary pattern is associated with a higher risk of depression?

   • A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression." Which comes first? Poor diet or depression?

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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   Does being depressed make us more likely to eat unhealthy foods?

   • One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully.

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

   See all results for this question

   Does what you eat affect your mental health?

   • What it boils down to is that what we eat matters for every aspect of our health, but especially our mental health. Several recent research analyses looking at multiple studies support that there is a link between what one eats and our risk of depression, specifically. One analysis concluded:

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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10. pmc.ncbi.nlm.nih.gov › articles › PMC6769512Linking What We Eat to Our Mood: A Review of Diet, Dietary ...

    pmc.ncbi.nlm.nih.gov › articles › PMC6769512

    As a result, balanced dietary patterns such as the Mediterranean diet and certain foods such as fish, fresh vegetables, and fruits have been associated with a lower risk of depression or depressive symptoms, while high-fat Western diets and sugar-sweetened beverages have been associated with higher risk of depression or depressive symptoms.