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1. health.clevelandclinic.org › dark-chocolate-health7 Dark Chocolate Benefits, and How Much You Should Eat

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   Mar 10, 2022 · Good news: If you feel better after eating dark chocolate, there’s a scientific reason for that. Dark chocolate has long been associated with feelings of pleasure and enjoyment.

2. bebrainfit.com › benefits-dark-9 Proven Brain Benefits of Dark Chocolate - Be Brain Fit

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   • Eating Dark Chocolate Can Make You Happy. Dark chocolate boosts the production of feel-good chemicals called endorphins. Endorphins bind with opiate receptors in the brain, leading to feelings of euphoria, like the kind joggers get from “runner’s high.”
   • Dark Chocolate Improves Blood Flow to the Brain. Compounds in dark chocolate boost memory, attention span, reaction time, and problem-solving skills by increasing blood flow to the brain.
   • Antioxidants in Chocolate Neutralize Free Radical Damage. The brain uses a lot of oxygen, about 20% of the body’s total intake. This makes the brain susceptible to free radical damage.
   • Dark Chocolate Improves Learning, Memory, and Focus. Cocoa’s flavonoids enter the brain and accumulate in regions involved in learning and memory, especially the hippocampus.

3. www.healthline.com › nutrition › 7-health-benefits7 Proven Health Benefits of Dark Chocolate

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   • Very nutritious. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.
   • Powerful source of antioxidants. ORAC stands for oxygen radical absorbance capacity. It’s a measure of the antioxidant activity of foods. Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can disarm the free radicals.
   • May improve blood flow and lower blood pressure. The flavanoids in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) (5).
   • Raises HDL and protects LDL from oxidation. Consuming dark chocolate can improve several important risk factors for heart disease. It may protect against high cholesterol.

4. People also ask

   Does eating dark chocolate make you feel better?

   • A small study even found that eating chocolate high in flavanols — that is, dark chocolate — can protect your skin from the effects of UV (ultraviolet) rays. Good news: If you feel better after eating dark chocolate, there’s a scientific reason for that. Dark chocolate has long been associated with feelings of pleasure and enjoyment.

   7 Dark Chocolate Benefits, and How Much You Should Eat

   health.clevelandclinic.org/dark-chocolate-health-benefits

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   Does dark chocolate improve mood?

   • In fact, a study published in January 2022 found that participants who ate 85% dark chocolate daily maintained better overall mood than others who ate chocolate with less cocoa — or no chocolate at all. Are there downsides to dark chocolate? At higher percentages, dark chocolate has a bitter taste and contains more caffeine.

   7 Dark Chocolate Benefits, and How Much You Should Eat

   health.clevelandclinic.org/dark-chocolate-health-benefits

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   Should you eat dark chocolate?

   • Chocolate doesn’t need to be a guilty pleasure! The benefits of incorporating dark chocolate into your diet are plentiful. Scientific studies have shown that dark chocolate is rich in antioxidants and packed with nutrients, making this bittersweet treat a superfood favorite with a number of benefits.

   8 Healthy Reasons to Eat Dark Chocolate - Everyday Health

   www.everydayhealth.com/diet-and-nutrition-pictures/delicious-reasons-to-eat-dark-chocolate.aspx

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   Does eating dark chocolate help digestion?

   • Eating dark chocolate may benefit the gut microbiome, which can aid digestion. A 2022 South Korean study published in The Journal of Nutritional Biochemistry found that eating dark chocolate was associated with increases in the diversity of the gut microbiome.

   Dark chocolate: Health benefits, nutrition, and how much to eat

   www.medicalnewstoday.com/articles/dark-chocolate

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   Is dark chocolate good for your brain?

   • Chocolate is an enormously complex food containing over 1,500 biochemicals. Several of these are known to positively impact mood and brain health and function, which is why you’ll find dark chocolate on any list of top brain foods. It’s rare that something so delicious is also healthy, but dark chocolate is an exception to the rule.

   9 Proven Brain Benefits of Dark Chocolate - Be Brain Fit

   bebrainfit.com/benefits-dark-chocolate/

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5. www.bbc.com › future › articleIs dark chocolate really good for you? - BBC

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   Aug 11, 2022 · "Small amounts of chocolate won't be harmful and may challenge your relationship with chocolate, because you can enjoy a small amount and not feel guilty. The bitterness tends to make it self ...

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6. www.medicalnewstoday.com › articles › dark-chocolateDark chocolate: Health benefits, nutrition, and how much to eat

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   Oct 25, 2023 · Nutritional information. According to the United States Department of Agriculture, a 101-gram (g) bar of dark chocolate with 70–85% cocoa solids provides: 604 calories. 7.87 g of protein. 43.06 ...

7. www.inc.com › jeff-haden › scientists-justScientists Just Discovered That Eating a Little Dark ...

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   Oct 8, 2024 · Eating a little dark chocolate every day can improve your mood and your health – and, in the process, make it a little easier to stick to the habits and routines you’ve created and hope to follow.

8. www.everydayhealth.com › diet-and-nutrition8 Healthy Reasons to Eat Dark Chocolate - Everyday Health

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   Jun 24, 2024 · 6. It’s Good for Your Skin. Dark chocolate is packed full of nutrients and minerals that are beneficial for your skin, like copper, iron, and magnesium, to name a few. [18] Manganese, for ...