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1. • • There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance.
     www.health.harvard.edu/staying-healthy/the-importance-of-exercise-when-you-have-diabetes

     The importance of exercise when you have diabetes

2. www.mayoclinic.org › diseases-conditions › diabetesDiabetes and exercise: When to monitor your blood sugar

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   Jan 9, 2024 · Ask if it's OK to do the type of exercise you want to try, especially if you have type 1 diabetes. Exercise can cause blood sugar to become too low in people who take insulin. Blood sugar that's too low is called hypoglycemia.

3. www.diabetes.ca › about-diabetes › storiesHow exercise can help lower your blood sugar - Diabetes Canada

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   • Why Is Regular Exercise Important If I Live with Type 1 Or Type 2 Diabetes?
   • How Much Should I Exercise? What Kind of Activity Is Best?
   • When Should I Check My Blood Sugar Levels After Exercise?
   • How Do I Deal with Highs Or Lows After A Workout?
   • Is There Anything I Should Do Before I Start My Exercise Routine?
   • What Effect Does Exercise Have If I Am at Risk of Developing Type 2 Diabetes?

   Faheem: Regular exercise is an effective way to lower your blood sugar levels if you live with type 1 or type 2 diabetes. For some people with type 2 diabetes, exercise may work as effectively as some medications, and sometimes, with fewer side effects.

   See full list on diabetes.ca

   Faheem: At least 150 minutes of aerobic physical activity is recommended every week (for example, 30 minutes a day for 5 days a week). Aerobic exercises include activities with continuous movement, such as brisk walking, running, cycling, swimming, and other activities that increase your heart rate. At the beginning, shorter exercise sessions (5-10...

   See full list on diabetes.ca

   Faheem: If you take insulin or medications that increase the release of insulin, you'll need to track your blood sugar before, during and after exercise. This will show you how your body responds to exercise, which can help you prevent potentially dangerous blood sugar fluctuations.

   See full list on diabetes.ca

   Faheem: By understanding the causes of highs and lows, you can avoid or better manage them. It is important to be familiar with the symptoms of low and high blood sugar levels: feeling shaky, hungry, weak/drowsy, or experiencing an increased heart rate for low levels; feeling tired, thirsty and frequently urinating for high levels. To avoid hypogly...

   See full list on diabetes.ca

   Faheem: Talk to your doctor before starting any intense exercise that is more difficult than brisk walking if you have been inactive for a while. Know the signs of low blood sugar and carry a fast-acting carbohydrate (such as glucose tablets) with you. Also, if you take medications to treat your diabetes, speak to your doctor as your dose might nee...

   See full list on diabetes.ca

   Faheem: If you're at risk of developing type 2, regular exercise may help delay or prevent the onset of diabetes, along with boosting your overall fitness. The opinions expressed in this article are those of the sponsor, and do not necessarily reflect those of Diabetes Canada.

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5. diabetesjournals.org › care › articlePhysical Activity/Exercise and Diabetes: A Position Statement ...

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   Oct 11, 2016 · Exercise improves blood glucose control in type 2 diabetes, reduces cardiovascular risk factors, contributes to weight loss, and improves well-being (1, 2). Regular exercise may prevent or delay type 2 diabetes development (3).

6. www.health.harvard.edu › staying-healthy › theThe importance of exercise when you have diabetes

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   Aug 2, 2023 · There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. Many studies underscore these and other benefits from exercise.

   • Email: hhp_info@health.harvard.edu

7. www.diabetes.ca › health-care-providers › clinicalPhysical Activity and Diabetes - Diabetes Canada

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   Key Messages. Moderate to high levels of physical activity and cardiorespiratory fitness are associated with substantially lower morbidity and mortality in people with diabetes. Both aerobic and resistance exercise are beneficial, and it is optimal to do both types of exercise.

8. diabetes.ca › nutrition-fitness › exercise-activityExercise & activity - Diabetes Canada

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   Listen to your body. Speak to your doctor if you are very short of breath or have chest pain. If you take insulin or medications that increase insulin levels, monitor your blood sugar before, during and many hours after your activity to see how it affects your blood sugar levels.

9. People also ask

   Does exercise lower blood sugar if you have type 2 diabetes?

   • Faheem: Regular exercise is an effective way to lower your blood sugar levels if you live with type 1 or type 2 diabetes. For some people with type 2 diabetes, exercise may work as effectively as some medications, and sometimes, with fewer side effects. How much should I exercise? What kind of activity is best?

   How exercise can help lower your blood sugar - Diabetes Canada

   www.diabetes.ca/about-diabetes/stories/how-exercise-can-help-lower-your-blood-sugar

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   Can I exercise if I have type 1 diabetes?

   • Ask if it's OK to do the type of exercise you want to try, especially if you have type 1 diabetes. Exercise can cause blood sugar to become too low in people who take insulin. Blood sugar that's too low is called hypoglycemia. The risk also applies to people with type 2 diabetes who take insulin or other medicines linked with lower blood sugar.

   Diabetes and exercise: When to monitor your blood sugar

   www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-and-exercise/art-20045697

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   Can exercise help manage diabetes?

   • Exercise is a key part of managing diabetes. Exercise can help you: Improve your blood sugar levels. Boost your overall fitness. Manage your weight. Lower your risk of heart disease and stroke. Improve your well-being. But diabetes and exercise pose unique challenges.

   Diabetes and exercise: When to monitor your blood sugar

   www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-and-exercise/art-20045697

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   Should people with Type 1 diabetes check their blood sugar before or after exercise?

   • Like the new guidance, the ADA also recommends that people with type 1 diabetes check their blood sugar before, during, and after exercise, but the organization doesn’t give targeted blood glucose ranges. Moser urges people with type 1 diabetes to view exercise as a part of their treatment, along with using insulin and eating a healthy diet.

   Experts Release First Exercise Guide for People with Type 1 Diabetes

   www.verywellhealth.com/exercise-guidance-type-1-diabetes-5086591

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   Is supervised exercise a good option for people with Type 2 diabetes?

   • Similarly, individuals undertaking supervised aerobic and resistance exercise achieve greater improvements in A1C, BMI, waist circumference, blood pressure, fitness, muscular strength, and HDL cholesterol (125). Thus, supervised training is recommended when feasible, at least for adults with type 2 diabetes.

   Physical Activity/Exercise and Diabetes: A Position Statement of the

   diabetesjournals.org/care/article/39/11/2065/37249/Physical-Activity-Exercise-and-Diabetes-A-Position

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10. www.verywellhealth.com › exercise-guidance-type-1Experts Release First Exercise Guide for People with Type 1 ...

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    Jun 18, 2022 · Researchers created a guide to help people with type 1 diabetes exercise safely. People with type 1 diabetes may experience a large drop in blood sugar during exercise, and can even pass out. The guidance aims to give type 1 diabetes patients the tools to stay healthy while exercising.